What’s new on Spleeft PRO: Coaches’ time with Spleeft multiplatform

A major update that allows you to import data to Spleeft, tag it with the athlete’s name, save it in iCloud and analyze the data on your iPhone, iPad or Mac. Spleeft is a very useful tool for online coaches, as it adds more information about your athlete’s performance. This, is affordable, as they don’t …

Spleeft - VBT App - Velocity Based Training - Back workouts - Back workouts gym - Best back workouts - good back workouts - strength training

Ultimate Guide to Back Workouts: Enhance Your Training with Spleeft

Introduction Achieving a strong, well-defined back is a cornerstone of a balanced fitness regimen. Back workouts not only contribute to an impressive physique but also play a crucial role in improving posture, reducing back pain, and enhancing overall athletic performance. Whether you’re at the gym or working out at home, incorporating the best back workouts …

Spleeft - Track Velocity - Update - Exercises - Apple Watch - iPhone

Novedades en Spleeft PRO: Nuevos ejercicios, etiquetas y más análisis

We are beginning April’24 with a big update in Spleeft PRO. You can now track more machine exercises with your iPhone and dumbbell exercises with your Apple Watch. Also, you can tag series with the athlete name, exercise variation… to filter all your data. Finally, we have added a new chart to track the evolution …

Hypertrophy, Hypertrophy definition, Hypertrophy training, Hypertrophy vs strength, Hypertrophy vs strength training

Maximizar el crecimiento muscular: Comprender y aplicar el entrenamiento de hipertrofia

Introduction In the realm of fitness and bodybuilding, hypertrophy stands as a cornerstone goal for many enthusiasts and athletes. The pursuit of increased muscle mass not only enhances physical appearance, but significantly contributes to strength and performance. This article delves into the hypertrophy definition, differentiates hypertrophy vs strength training, and highlights how hypertrophy training can …

one rep max calculator - 1rm calculator - 1 rep max calculator - 1rm, one rep max

Revolucionando el entrenamiento de fuerza: Calcula tu 1RM con precisión usando la velocidad

For years, athletes and fitness enthusiasts have aimed to pinpoint their One Repetition Maximum (1RM) – the ultimate measure of strength. Traditionally, this involved pushing oneself to the limit, performing an exercise with the maximum weight possible for a single repetition. While effective, this method comes with its drawbacks, including the risk of injury and …

VBT App - Velocity Based Training App - Velocity Based Training - Apple Watch App - Spleeft

Spleeft | VBT App: Descubre la última actualización 2.0.11

At Spleeft as VBT App, we are constantly striving to improve your experience by providing you with more intuitive and effective tools for monitoring your athletic performance. Our latest app update brings exciting new features that will help you better understand how to collect and analyze your training data. Here are the most notable changes: …

Measure barbell velocity with apple watch

Construyendo el nuevo Spleeft: Controla la velocidad de las pesas con tu Apple Watch

Discover how our small project’s journey to create the first Apple Watch app to measure barbell velocity and jump height has been. It’s been two years and four months since we launched the first version of Spleeft for Android on September 13, 2021. Shortly thereafter, in February 2022, we made the leap to iOS. This …

Autoregulate Your Resistance Training with Z-Scores

Autorregula tu entrenamiento de resistencia con Z-Scores

In previous publications, we’ve mentioned that the daily condition of the athlete varies depending on a multitude of factors. Your resistance training is one of them. The theory is all very well, but how can we know approximately how much our performance has varied today? There are several ways. Spleeft uses Z-Scores because of their …

Automatic Load-Velocity Profile and 1RM Estimation with Spleeft

Perfil automático de carga-velocidad y estimación de 1RM con Spleeft

Learn more about autoregulation in our post about Z-Scores in VBT. Estimating the maximum repetition in an exercise was one of the first options provided by the VBT. It’s also one of the most used nowadayss. It helps us to know the most basic when training in the gym: the weight to put on the …