In strength training, understanding your 1RM (One Rep Max) is a game changer. Your 1RM max is the heaviest weight you can lift for just one repetition, and it’s crucial to know this number if you want to optimize your training plan. At Spleeft, we believe that everyone, whether you’re a professional athlete or a …
Read more “Boost Your Strength: Master 1RM and Rep Maximum Calculation Today”
We’re excited to announce an incredible giveaway for our community! From September 3rd to October 3rd, we are hosting a special contest on Instagram where you can win one of ten annual Spleeft Pro subscriptions. Participating is easy—just follow these steps: Additionally, if you share the giveaway post on your Instagram story and tag us, …
Read more “Win a Year of Spleeft Pro: Unlock the Full Potential of Your Strength Training”
When it comes to building strength, one of the most debated topics among fitness professionals is whether fast reps or slow reps yield better results. Is it more effective to lift weights quickly, focusing on power and explosiveness? Or do slow, controlled movements that maximize time under tension lead to greater gains? In this blog, …
Read more “Fast Reps vs Slow Reps: Optimize Strength Training with Spleeft”
When it comes to running, the debate between the Apple Watch vs Garmin has become a hot topic. Both brands offer powerful tools tailored to the needs of athletes, but the choice between the two often comes down to personal preferences and specific fitness goals. This article delves into the key differences, advantages, and unique …
Read more “Apple Watch vs Garmin for Runners: Which Is the Best Choice?”
Strength training has always been a cornerstone of physical fitness, with methods evolving over the decades to better meet the needs of athletes and fitness enthusiasts alike. One of the more advanced techniques that has gained popularity is rest pause training, a method that effectively pushes the boundaries of traditional set-and-rep schemes. By strategically incorporating …
Read more “Powerful Rest Pause Training: 4 Key Benefits for Rapid Muscle Gains!”
Our users can now enjoy our new feature: record workouts and enjoy metrics like heart rate, active energy or our automatic rest timer from the last exercise, both on Apple Watch and iPhone. Furthermore, for all of you with iOS 17, we have added many buttons through the app to perform in-app translations to your …
Read more “New Update! Record Workouts for Apple Fitness and Translations”
The 2024 Summer Olympics in Paris are set to be an exciting event for weightlifting enthusiasts. The competition will take place from August 7 to August 11 at the Paris Expo Porte de Versailles, a state-of-the-art venue known for hosting major international events. Let’s dive into the details of the competition, the athletes to watch, …
When it comes to choosing between Olympic barbells and standard barbells, the decision is more significant than it may initially seem. Each type has its own set of features, benefits, and drawbacks, tailored for specific uses and training goals. Here, we delve into the differences, applications, and how tools like the Spleeft app can enhance …
Read more “Olympic Barbells vs. Standard Barbells: Comparison and Training Tips with Spleeft”
Training for the Paris Olympic 2024 is no easy task. Olympic athletes must optimize every aspect of their preparation to perform at their best when it matters most. This requires meticulous planning and constant monitoring of their performance. Here, we break down how an Olympic athlete prepares for the Paris Olympic 2024 and how tools …
Read more “How an Olympic Athlete Trains for the Paris Olympic 2024”
Some weeks ago, we published a proof white paper which explaining everything about our algorithm, the technology behind it and lots of data proving why you should trust measurements. The aim of this blog is to summarize the key findings of this study. You can download the full paper and the raw data here. We …
