0. For those unfamiliar with Velocity Based Training Velocity Based Training (VBT) consists of monitoring the execution velocity of repetitions performed with maximum intent to
In this post, we’ll show you how to get the most reliable results when measuring barbell velocity and jump height with Spleeft. Coach-to-coach, here are
In this article, we will teach you how to use our new “Action extension” for iOS, which allows you to import data from velocity based
TrainingPeaks is one of the world’s most recognized platforms for planning and analyzing training in endurance sports like cycling, swimming, and running. That said, in
With the latest update, Spleeft now offers seamless iCloud integration to make collaboration between athletes and coaches faster and more reliable. This tutorial explains, step
If you’re serious about taking your training to the next level, it’s time to rethink how you measure progress. It’s not just about how much
Apple Watch Series 12 is our early pick for the best all-round wearable for 2027. Here is the evidence, the battery-life trade-off, and who should choose it.
If you train long enough, most “new” exercises eventually feel like remixes of things you’ve already done. Dumbbell pullovers are the rare exception. They look
If maximal strength is your “one big punch” quality, aerobic endurance is everything that happens after the first punch. It’s your ability to keep moving, keep thinking
If you coach in 2026, you’re basically living inside a wearable marketing war. Apple Watch promises health, ECG, and VO₂, WHOOP promises strain and recovery,
Every coach knows this athlete. Athlete A looks smooth in warm‑up, can run all day, barely breathing, but when it’s time for a brutal 10
Most training plans are written like weather forecasts made a month in advance: they look clean on paper and then reality shows up with its
