Category: Tutorials

0. For those unfamiliar with Velocity Based Training Velocity Based Training (VBT) consists of monitoring the execution velocity of repetitions performed with maximum intent to prescribe and control strength training objectively. VBT allows you to adjust the daily load based on fatigue levels, motivate athletes through real-time feedback, and accurately track long-term progress. By measuring …

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As you may already know, iCloud is Apple’s private database. Working within its ecosystem is a great advantage since it has allowed us to implement this much-demanded functionality very quickly. In addition, it is the best way to communicate automatically and privately, without your data passing through the hands of third parties. However, we cannot …

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In this post, we’ll show you how to get the most reliable results when measuring barbell velocity and jump height with Spleeft. Coach-to-coach, here are the essentials: If you’re seeing “ghost reps” (reps not detected by the algorithm) or you feel your values aren’t as accurate as they should be, this guide will help. DOWNLOAD …

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In this article, we will teach you how to use our new “Action extension” for iOS, which allows you to import data from velocity based training and jump training from the app of any device that has the option to export. Integration is as simple as entering the app on your VBT device, in the …

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TrainingPeaks is one of the world’s most recognized platforms for planning and analyzing training in endurance sports like cycling, swimming, and running. That said, in today’s endurance preparation, concurrent strength + endurance has become a fundamental pillar. For this combo to truly work—and to prevent strength work from negatively affecting endurance performance—it’s essential to control …

Read more “How to sync your VBT Data with TrainingPeaks with Spleeft”

With the latest update, Spleeft now offers seamless iCloud integration to make collaboration between athletes and coaches faster and more reliable. This tutorial explains, step by step, how to set up the sharing process, import training data, and manage invitations both as an athlete and as a coach. Adding a Coach To share your training …

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If you’re serious about taking your training to the next level, it’s time to rethink how you measure progress. It’s not just about how much weight you can lift—it’s about how fast you can move it. That’s where Velocity-Based Training (VBT) comes in. By tracking the velocity of your reps in real time, VBT helps …

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At Spleeft, our mission has always been clear: democratize Velocity Based Training Devices (VBT) and make it accessible to everyone, not just elite athletes or strength coaches. We designed Spleeft as an affordable yet highly effective velocity app that works seamlessly on iOS and Android devices. But we didn’t stop there. Understanding the limitations of using …

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In the ever-evolving world of fitness and performance, integrating data seamlessly across platforms is essential for athletes focused on maximizing their velocity based training (VBT). Spleeft, an app designed for real-time measurement of barbell velocity and jump height, now allows athletes to sync with popular training platforms like TrainingPeaks, Strava, TrainAsONE, and Intervals.icu through Apple …

Read more “How to Sync Spleeft with TrainingPeaks, Strava, TrainAsONE & Intervals.icu for Velocity Based Training”

As a personal trainer managing multiple athletes, you need a powerful tool to organize and track your athletes’ progress effectively. Spleeft, with its tagging system, allows you to filter and analyze workout data for different athletes and exercise variations with ease. Whether you want to monitor individual progress, compare athletes, or track specific exercise variations …

Read more “Optimize Training with Spleeft: Tags and Data Export for Coaches & Personal Trainers”