In previous publications, we’ve mentioned that the daily condition of the athlete varies depending on a multitude of factors. The theory is all very well,…
VALIDATED AGAINST A LINEAR TRANSDUCER
Accuracy is a must. Spleeft showed a high correlation (r>0.95) when compared with a linear transducer.
A scientific validation and field data available.
Spleeft compares today's best rep. velocities with your historical data and gives you a score about your daily performance. Also shows you your estimated 1RM based on an automatic load - velocity profile
Stop each series after reaching a certain value of velocity loss (fatigue). Enchance your performance trying to beat last rep velocity.
NEW! MEASURE JUMP HEIGHT
Resistance training is not just lift weights. Put your phone on your arm and measure squat, drop and countermovement jumps (SJ, DJ and CMJ) height.
The algorithm is not definitive and will be improve in the future.
Learn more about autoregulation in our post about Z-Scores in VBT. Estimating the maximum repetition in an exercise was one of the first options provided…
Velocity-based training is not just lifting fast. It shows you if your training are going as planned. Let’s deep dive! INTRODUCTION Velocity-based resistance training offers…
WANT HELP WITH VELOCITY-BASED TRAINING IMPLEMENTATION?
As sports scientist, we can help you by
- Building for you an individualized training plan based on barbell velocity monitoring: deficits evaluation, loads programming based on your goals, tips to autoregulate and long-term performance monitoring.
- Team Implementation
- Data analytics to help with decision-making…
Contact us for pricing!