AUTOREGULATE YOUR RESISTANCE TRAINING WITH Z-SCORES
In previous publications, we’ve mentioned that the daily condition of the athlete varies depending on a multitude of factors. The theory is all very well,…
SOON SPLEEFT COACH. Multiple athletes, import data from athletes’ phones, team overview and more.
VALIDATED AGAINST A LINEAR TRANSDUCER
Accuracy is a must. Spleeft showed a high correlation (r>0.95) when compared with a linear transducer.
A scientific validation and field data available.
MAIN FEATURES
Training autoregulation
ATHLETE INDEPENCE
Spleeft compares today's best rep. velocities with your historical data and gives you a score about your daily performance. Also shows you your estimated 1RM based on an automatic load - velocity profile
Real-time feedback
THE MOST POWERFUL
Stop each series after reaching a certain value of velocity loss (fatigue). Enchance your performance trying to beat last rep velocity.
Long-term tracking
TRAINING LOAD
Control if your performance has improve after a training period or you have to make some changes to acheive it.
NEW! MEASURE JUMP HEIGHT
Resistance training is not just lift weights. Put your phone on your arm and measure squat, drop and countermovement jumps (SJ, DJ and CMJ) height.
The algorithm is not definitive and will be improve in the future.
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Automatic Load-Velocity Profile and Daily 1RM Estimation with Spleeft
Learn more about autoregulation in our post about Z-Scores in VBT. Estimating the maximum repetition in an exercise was one of the first options provided…
Manage your long-term performance with velocity-based training
Velocity-based training is not just lifting fast. It shows you if your training are going as planned. Let’s deep dive! INTRODUCTION Velocity-based resistance training offers…
WANT HELP WITH VELOCITY-BASED TRAINING IMPLEMENTATION?
As sports scientist, we can help you by
- Building for you an individualized training plan based on barbell velocity monitoring: deficits evaluation, loads programming based on your goals, tips to autoregulate and long-term performance monitoring.
- Team Implementation
- Data analytics to help with decision-making…
Contact us for pricing!
