Traditionally, strength-training programming has been based on three key variables: sets, repetitions, and loads (for example, a % of 1RM or a fixed number of reps to failure). At the same time, methodologies have emerged that, instead of focusing solely on load, utilise level of effort (e.g., “sets to failure”, “sets close to failure”, “sets …
Read more “How to Program Your Workouts Using Barbell Velocity”
Strength training measuring execution velocity is here to stay. Measuring velocity or jump height improves the quality of your services; it allows you to optimize training loads and measure fatigue. The client perceives greater objectivity and professionalism throughout the process. In this article, we’ll teach you how to use Spleeft and our athlete management …
Read more “Velocity Based Training for Personal Trainers with Spleeft”
In this article, I share — from a technical and reflective perspective — the learning and development process behind the latest optimization of the Spleeft algorithm. I’ll explain how the original system, developed four years ago, works and how, over the past month, I’ve fine-tuned its parameters to improve both accuracy and processing speed. DOWNLOAD …
Have you ever wanted to improve your performance in the gym more efficiently? Today we show you practically how we apply velocity based training in our training, thanks to Spleeft App and the new analysis features that we will gradually introduce in our app for the gym. DOWNLOAD SPLEEFT APP NOW FOR iOS, ANDROID AND …
Read more “A Day in the Gym with Spleeft: Velocity Based Training & Jumps”
One of the best things about resistance training is that every workout is a testing session. Why? If you want to improve your strength, you have to push the barbell AS FAST AS YOU CAN in every single lift. This is awesome for tracking your performance because velocity-based training (VBT) gives you real-time feedback that …
Learn more about autoregulation in our post about Z-Scores in VBT. Estimating the maximum repetition in an exercise was one of the first options provided by the VBT. It’s also one of the most used nowadayss. It helps us to know the most basic when training in the gym: the weight to put on the …
Read more “Automatic Load-Velocity Profile and 1RM Estimation with Spleeft”
