Boost Your Strength: Master 1RM and Rep Maximum Calculation Today
In strength training, understanding your 1RM (One Rep Max) is a game changer. Your 1RM max is the heaviest weight you can lift for just…
Spleeft
Velocity based training and jump height just with a fitness app. NEW APPLE WATCH EXTENSION
NEW! Velocity Based Training and Jump Height with your Apple Watch
Spleeft has arrived to your Apple Watch.
Track barbell velocity and jump height from your wrist.
Visualize the data in real time on your iPhone.
VALIDATED AGAINST A LINEAR TRANSDUCER
Accuracy is a must. Spleeft showed a high correlation (r>0.95) when compared with a linear transducer.
A scientific validation and field data available.
FITNESS APP MAIN FEATURES
Training autoregulation
ATHLETE INDEPENCE
Spleeft compares today's best rep. Velocities with your historical data and gives you a score about your daily performance. Also shows you your estimated 1RM based on an automatic load - velocity profile
Real-time feedback
THE MOST POWERFUL
Stop each series after reaching a certain value of velocity loss (fatigue). Enhance your performance trying to beat last rep velocity.
Long-term tracking
TRAINING LOAD
Control if your performance has improved after a training period or you have to make some changes to achieve it.
MEASURE JUMP HEIGHT
Resistance training is not just lift weights. Put your phone on your arm and measure squat, drop and countermovement jumps (SJ, DJ and CMJ) height.
The algorithm is not definitive and will be improved in the future.
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WANT HELP WITH VELOCITY-BASED TRAINING IMPLEMENTATION?
As sports scientist, we can help you by
- Building for you an individualized training plan based on barbell velocity monitoring: deficits evaluation, loads programming based on your goals, tips to autoregulate and long-term performance monitoring.
- Team Implementation
- Data analytics to help with decision-making…
Contact us for pricing!
