Velocity Based Training Archives | Page 4 of 5 | Spleeft App

Best Apps for Training, Strenght Training App, Velocity App, Strenght Workout App, App for coaches

Top 10 Best Apps for Training Strength and Conditioning Coaches

by Pablo VegaGeneral 06/05/202409/09/20245 Comments

In today’s tech-driven world, strength and conditioning coaches have a myriad of digital tools at their disposal to enhance training efficiency and effectiveness. This guide highlights the top 10 best apps for training, focusing on why they are essential for modern coaching. Among these, Spleeft stands out as a must-have tool, redefining velocity-based training for …

Spleeft - VBT App - Velocity Based Training - Back workouts - Back workouts gym - Best back workouts - good back workouts - strength training

Ultimate Guide to Back Workouts: Enhance Your Training with Spleeft

by Pablo VegaGeneral 08/04/202408/04/2024No Comments

Introduction Achieving a strong, well-defined back is a cornerstone of a balanced fitness regimen. Back workouts not only contribute to an impressive physique but also play a crucial role in improving posture, reducing back pain, and enhancing overall athletic performance. Whether you’re at the gym or working out at home, incorporating the best back workouts …

Spleeft - Track Velocity - Update - Exercises - Apple Watch - iPhone

What’s new on Spleeft PRO: New exercises, tags and more analytics

by Iván de Lucas RogeroUpdates 01/04/202416/09/2024One Comment

We are beginning April’24 with a big update in Spleeft PRO. You can now track more machine exercises with your iPhone and dumbbell exercises with your Apple Watch. Also, you can tag series with the athlete name, exercise variation… to filter all your data. Finally, we have added a new chart to track the evolution …

Hypertrophy, Hypertrophy definition, Hypertrophy training, Hypertrophy vs strength, Hypertrophy vs strength training

Maximizing Muscle Growth: Understanding and Applying Hypertrophy Training

by Pablo VegaGeneral 25/03/202425/03/2024One Comment

Introduction In the realm of fitness and bodybuilding, hypertrophy stands as a cornerstone goal for many enthusiasts and athletes. The pursuit of increased muscle mass not only enhances physical appearance, but significantly contributes to strength and performance. This article delves into the hypertrophy definition, differentiates hypertrophy vs strength training, and highlights how hypertrophy training can …

Manage your Long-Term Performance with Velocity Based Training

by Iván de Lucas RogeroGeneral 01/11/202201/10/2024One Comment

Velocity-based training is not just lifting fast. It shows you if your training are going as planned. Let’s deep dive! INTRODUCTION Velocity-based resistance training offers us a multitude of advantages to improve our resistance training. The most well-known advantages are those related to real-time feedback and velocity loss control. However, controlling barbell velocity can also …

Scientific Validity and Reliability Of An IMU-based App To Track Barbell Velocity

by Iván de Lucas RogeroValidation Studies 24/09/202227/02/2024No Comments

INTRODUCTION – Scientific Validity After validating and testing with real users the measurement of running speed with the mobile camera (you can read the presentation here and the validation here), we realized that reliability was not everything when developing technology for athletes. The scientific validity and reliability of Computer Vision to track barbell velocity is …

Tag: Velocity Based Training