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Different Types of Strength and How to Train Each of Them

by Iván de Lucas RogeroGeneral 17/06/202403/03/2025No Comments

Strength training consists of multiple dimensions which include both physical changes within the body alongside biological movement laws. The proper distinction among maximal strength along with power output and strength endurance and velocity-based training serves to optimize athletes’ performance together with functional capacity. The research evaluates scientific foundations of training approaches and examines their neuromuscular …

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Mastering Your Max Lifts: Understanding 1RM vs. PR with the 1RM Calculator

by Pablo VegaGeneral 03/06/202409/09/20245 Comments

When it comes to strength training, understanding the difference between one-repetition maximum (1RM) and personal record (PR) is crucial for setting goals, tracking progress, and optimizing performance. Both terms are often used interchangeably, but they have distinct meanings and implications. This article will delve into these differences, provide examples, and explain how tools like the …

Meet our new update: 200 Hz measurements and new metrics

by Iván de Lucas RogeroUpdates 27/05/202401/10/20242 Comments

This update will allow users with Apple Watch 8 and newer to measure barbell velocity and jump height with 200 data per second. For all of you, peak velocity has finally arrived at Spleeft. New annual subscription for PRO Users. DOWNLOAD SPLEEFT APP NOW FOR PHONE, MAC AND WATCH! At Spleeft we continue to work …

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How to Improve Reaction Time with Spleeft: A Comprehensive Guide to Enhancing Performance

by Pablo VegaGeneral 20/05/202409/09/2024One Comment

Reaction time is a critical factor in athletic performance, influencing everything from sprint starts to defensive maneuvers in various sports. With Spleeft App, athletes can take their training to the next level by integrating advanced technology and data analytics into their routine. This guide will delve into how Spleeft can help improve reaction time, outline …

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Top 5 Exercises You Must Include In Your Leg Day Workout

by Pablo VegaGeneral 13/05/202409/09/2024No Comments

Introduction to Spleeft App Welcome to the ultimate guide for maximizing your leg day workout using Spleeft App, a cutting-edge tool designed for athletes and coaches who are serious about leveraging science and technology to boost their performance. Spleeft is not just an app; it’s your personal trainer that barbell velocity tracker and jump height …

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Top 10 Best Apps for Training Strength and Conditioning Coaches

by Pablo VegaGeneral 06/05/202409/09/20245 Comments

In today’s tech-driven world, strength and conditioning coaches have a myriad of digital tools at their disposal to enhance training efficiency and effectiveness. This guide highlights the top 10 best apps for training, focusing on why they are essential for modern coaching. Among these, Spleeft stands out as a must-have tool, redefining velocity-based training for …

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