Velocity Based Resistance Training Post
When it comes to running, the debate between the Apple Watch vs Garmin has become a hot topic. Both brands offer powerful tools tailored to the needs of athletes, but the choice between the two often comes down to personal preferences and specific fitness goals. This article delves into the key differences, advantages, and unique …
Read more “Apple Watch vs Garmin for Runners: Which Is the Best Choice?”
Our users can now enjoy our new feature: record workouts and enjoy metrics like heart rate, active energy or our automatic rest timer from the last exercise, both on Apple Watch and iPhone. Furthermore, for all of you with iOS 17, we have added many buttons through the app to perform in-app translations to your …
Read more “New Update! Record Workouts for Apple Fitness and Translations”
The 2024 Summer Olympics in Paris are set to be an exciting event for weightlifting enthusiasts. The competition will take place from August 7 to August 11 at the Paris Expo Porte de Versailles, a state-of-the-art venue known for hosting major international events. Let’s dive into the details of the competition, the athletes to watch, …
When it comes to choosing between Olympic barbells and standard barbells, the decision is more significant than it may initially seem. Each type has its own set of features, benefits, and drawbacks, tailored for specific uses and training goals. Here, we delve into the differences, applications, and how tools like the Spleeft app can enhance …
Read more “Olympic Barbells vs. Standard Barbells: Comparison and Training Tips with Spleeft”
Some weeks ago, we published a proof white paper which explaining everything about our algorithm, the technology behind it and lots of data proving why you should trust measurements. The aim of this blog is to summarize the key findings of this study. You can download the full paper and the raw data here. We …
Apple has launched watchOS 11, a groundbreaking update that promises to transform your health and fitness experience. With new features designed to offer detailed insights and greater personalization, the Apple Watch continues to solidify its position as the best companion for your workouts. However, while watchOS 11 brings many innovations, Spleeft remains indispensable for users …
Read more “watchOS 11: The Ideal Companion for Your Workouts and Health”
