A major update that allows you to import data to Spleeft, tag it with the athlete’s name, save it in iCloud and analyze the data on your iPhone, iPad or Mac. Spleeft is a very useful tool for online coaches, as it adds more information about your athlete’s performance. This, is affordable, as they don’t …
Read more “What’s new on Spleeft PRO: Coaches’ time with Spleeft multiplatform”
Introduction Achieving a strong, well-defined back is a cornerstone of a balanced fitness regimen. Back workouts not only contribute to an impressive physique but also play a crucial role in improving posture, reducing back pain, and enhancing overall athletic performance. Whether you’re at the gym or working out at home, incorporating the best back workouts …
Read more “Ultimate Guide to Back Workouts: Enhance Your Training with Spleeft”
We are beginning April’24 with a big update in Spleeft PRO. You can now track more machine exercises with your iPhone and dumbbell exercises with your Apple Watch. Also, you can tag series with the athlete name, exercise variation… to filter all your data. Finally, we have added a new chart to track the evolution …
Read more “What’s new on Spleeft PRO: New exercises, tags and more analytics”
Introduction In the realm of fitness and bodybuilding, hypertrophy stands as a cornerstone goal for many enthusiasts and athletes. The pursuit of increased muscle mass not only enhances physical appearance, but significantly contributes to strength and performance. This article delves into the hypertrophy definition, differentiates hypertrophy vs strength training, and highlights how hypertrophy training can …
Read more “Maximizing Muscle Growth: Understanding and Applying Hypertrophy Training”
For years, athletes and fitness enthusiasts have aimed to pinpoint their One Repetition Maximum (1RM) – the ultimate measure of strength. Traditionally, this involved pushing oneself to the limit, performing an exercise with the maximum weight possible for a single repetition. While effective, this method comes with its drawbacks, including the risk of injury and …
Read more “Revolutionizing Strength Training: Estimate Your 1RM with Precision Using Velocity”
The Apple Watch already measures the missing data to be the most complete device on the market in all areas. It is important that you know everything that this device can bring you in your day to day and better yet, how to take advantage of it 100% through the Fitness App that we discover …
Read more “Do you get 100% out of your Apple Watch? Do it with Spleeft”
At Spleeft as VBT App, we are constantly striving to improve your experience by providing you with more intuitive and effective tools for monitoring your athletic performance. Our latest app update brings exciting new features that will help you better understand how to collect and analyze your training data. Here are the most notable changes: …
Read more “Spleeft | VBT App: Discover the Latest Update 2.0.11”
Velocity-based training is not just lifting fast. It shows you if your training are going as planned. Let’s deep dive! INTRODUCTION Velocity-based resistance training offers us a multitude of advantages to improve our resistance training. The most well-known advantages are those related to real-time feedback and velocity loss control. However, controlling barbell velocity can also …
Read more “Manage your Long-Term Performance with Velocity Based Training”
When I was a child, I remember watching “futurist” movies, characters using super technologies in their daily life, some far from reality yet (or not) like holograms, and others that little by little are consolidated in our daily life, like intelligent gadgets able to expand the info or to answer our questions. At that moment …
