In previous publications, we’ve mentioned that the daily condition of the athlete varies depending on a multitude of factors. The theory is all very well, but how can we know approximately how much our performance has varied today? There are several ways. Spleeft uses Z-Scores because of their simplicity in visualizing the data. FATIGUE Fatigue …
Read more “AUTOREGULATE YOUR RESISTANCE TRAINING WITH Z-SCORES”
Learn more about autoregulation in our post about Z-Scores in VBT. Estimating the maximum repetition in an exercise was one of the first options provided by the VBT. It’s also one of the most used nowadays. It helps us to know the most basic when training in the gym: the weight to put on the …
Read more “Automatic Load-Velocity Profile and Daily 1RM Estimation with Spleeft”
Velocity-based training is not just lifting fast. It shows you if your training are going as planned. Let’s deep dive! INTRODUCTION Velocity-based resistance training offers us a multitude of advantages to improve our resistance training. The most well-known advantages are those related to real-time feedback and velocity loss control. However, controlling barbell velocity can also …
Read more “Manage your long-term performance with velocity-based training”
