Category: General

Velocity Based Training (VBT), also known as velocity training or training velocity, represents a paradigm shift from traditional percentage-based strength training methods. This approach offers coaches and athletes an objective, precise, and scientifically-backed way to enhance resistance training. Unlike conventional methods that rely on static percentages of one-repetition maximum (1RM), VBT uses real-time movement speed …

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The vertical jump is a key indicator of how high you can elevate your center of mass from a standing position. It is a crucial measure of lower body power and explosiveness, especially in sports like basketball, volleyball, and athletics. But beyond the sports world, a strong vertical jump also reflects overall fitness and can …

Read more “7 Exercises to Improve Your Vertical Jump”

Searching for the ultimate training partner that lives on your wrist? You’re not alone. Forget generic advice; let’s cut straight to what truly matters in 2025: finding a device that seamlessly integrates into your demanding routine, offering actionable insights, not just raw data1. Whether you’re meticulously tracking heart rate zones for marathon prep, monitoring recovery …

Read more “Best Fitness Tracker for 2025: Top Picks for Active Lifestyles”

You’ve been grinding in the gym for weeks, maybe months, religiously showing up and putting in the work. You pick things up and you put them down, just like the meme says, but lately, those numbers on the barbell aren’t budging. Sound familiar? If you’re staring at the same weight week after week, wondering why …

Read more “Struggling to Lift Heavier Weights? Tips and Strategies to Overcome Resistance”

Let’s set the scene: You’re halfway through a set of dumbbell bicep curls, sweat beading on your brow, and you’re laser-focused on form. But here’s the twist—how fast should you actually move during each rep to maximize power, strength, and muscle growth? Is it better to explode through the curl or savor that slow burn …

Read more “How to Optimize Your Dumbbell Bicep Curl Training Velocity for Maximum Results”

Heart rate-that steady rhythm keeping us alive moment by moment-offers a fascinating window into our overall health. When you place your fingers on your wrist or neck to feel that familiar pulse, you’re tapping into one of your body’s most fundamental metrics. But did you know that what constitutes a “normal” heart rate varies dramatically …

Read more “Understanding Heart Rate by Age and Gender: What Science Tells Us”

Athlete Management Systems (AMS) have revolutionized how coaches, trainers, and sports organizations monitor and optimize athletic performance through comprehensive data collection and analysis. These systems provide invaluable insights when integrated with modern training methodologies like Velocity-Based Training (VBT). Spleeft App represents an innovative solution in this space, offering coaches the ability to manage multiple athlete …

Read more “How AMS and VBT Are Redrawing the Lines of Athletic Performance”

Let’s shatter the myth: the “cardio vs. weights” debate isn’t about choosing one over the other. It’s about orchestrating them like a maestro. Your workout order isn’t just a sequence—it’s a science-backed strategy that determines whether you’ll build muscle, torch fat, or spin your wheels. But here’s the catch: your body isn’t a spreadsheet. It’s a dynamic, adaptive …

Read more “Cardio Before or After Weights? Guide to Maximizing Performance, Muscle, and Endurance”

To determine sports power measurement experts rely on the combination of high and fast jumps. Both athletes and coaches should understand the methods to test and enhance explosive strength in their training plans. This test provides important data about athletic power through its exercises. This article explains how the drop jump test is a plyometric …

Read more “Drop Jump Test: Measure Explosive Power & Track Performance with Spleeft App”

Picture this: You’re on the final stretch of a road race. The wind is whipping against your face, your legs are screaming in fatigue, and your heart is pounding in your chest. But just as the finish line comes into view, you feel that surge of energy — your body somehow finding the strength to …

Read more “Optimizing Force-Velocity Profiles for Cycling Sprints with Velocity-Based Training (VBT)”