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How to Improve Reaction Time with Spleeft: A Comprehensive Guide to Enhancing Performance

Reaction time is a critical factor in athletic performance, influencing everything from sprint starts to defensive maneuvers in various sports. With Spleeft App, athletes can take their training to the next level by integrating advanced technology and data analytics into their routine. This guide will delve into how Spleeft can help improve reaction time, outline …

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Top 5 Exercises You Must Include In Your Leg Day Workout

Introduction to Spleeft App Welcome to the ultimate guide for maximizing your leg day workout using Spleeft App, a cutting-edge tool designed for athletes and coaches who are serious about leveraging science and technology to boost their performance. Spleeft is not just an app; it’s your personal trainer that barbell velocity tracker and jump height …

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Top 10 Best Apps for Training Strength and Conditioning Coaches

In today’s tech-driven world, strength and conditioning coaches have a myriad of digital tools at their disposal to enhance training efficiency and effectiveness. This guide highlights the top 10 best apps for training, focusing on why they are essential for modern coaching. Among these, Spleeft stands out as a must-have tool, redefining velocity-based training for …

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How to Create an Effective Circuit Training Workout Using Spleeft

Introduction to Circuit Training Workouts Circuit training combines cardiovascular fitness and strength training into a single, efficient workout. The essence of circuit training involves performing a series of exercises, or “stations,” back-to-back with minimal rest. This workout method maximizes calorie burn and muscle engagement within a short period, making it ideal for those with busy …

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Mejora tu experiencia en el Gimnasio con las Mejores Aplicaciones de Fitness para Apple Watch

Best Apple Watch Fitness Apps The world of fitness technology is constantly evolving, providing us with more innovative ways to track our health and workouts. The Apple Watch has become a pivotal tool for many fitness enthusiasts, offering a plethora of apps designed to cater to every aspect of your fitness journey. Among these, Athlytic, …

What’s new on Spleeft PRO: Coaches’ time with Spleeft multiplatform

A major update that allows you to import data to Spleeft, tag it with the athlete’s name, save it in iCloud and analyze the data on your iPhone, iPad or Mac. Spleeft is a very useful tool for online coaches, as it adds more information about your athlete’s performance. This, is affordable, as they don’t …

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Ultimate Guide to Back Workouts: Enhance Your Training with Spleeft

Introduction Achieving a strong, well-defined back is a cornerstone of a balanced fitness regimen. Back workouts not only contribute to an impressive physique but also play a crucial role in improving posture, reducing back pain, and enhancing overall athletic performance. Whether you’re at the gym or working out at home, incorporating the best back workouts …

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Novedades en Spleeft PRO: Nuevos ejercicios, etiquetas y más análisis

We are beginning April’24 with a big update in Spleeft PRO. You can now track more machine exercises with your iPhone and dumbbell exercises with your Apple Watch. Also, you can tag series with the athlete name, exercise variation… to filter all your data. Finally, we have added a new chart to track the evolution …

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Maximizar el crecimiento muscular: Comprender y aplicar el entrenamiento de hipertrofia

Introduction In the realm of fitness and bodybuilding, hypertrophy stands as a cornerstone goal for many enthusiasts and athletes. The pursuit of increased muscle mass not only enhances physical appearance, but significantly contributes to strength and performance. This article delves into the hypertrophy definition, differentiates hypertrophy vs strength training, and highlights how hypertrophy training can …

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Revolucionando el entrenamiento de fuerza: Calcula tu 1RM con precisión usando la velocidad

For years, athletes and fitness enthusiasts have aimed to pinpoint their One Repetition Maximum (1RM) – the ultimate measure of strength. Traditionally, this involved pushing oneself to the limit, performing an exercise with the maximum weight possible for a single repetition. While effective, this method comes with its drawbacks, including the risk of injury and …