reaction time, reaction time exercises, how to improve reaction time, how to increase reaction time, fastest reaction time - Spleeft - Velocity Based Training

How to Improve Reaction Time with Spleeft: A Comprehensive Guide to Enhancing Performance

Reaction time is a critical factor in athletic performance, influencing everything from sprint starts to defensive maneuvers in various sports. With Spleeft App, athletes can take their training to the next level by integrating advanced technology and data analytics into their routine. This guide will delve into how Spleeft can help improve reaction time, outline …

leg day workout, leg day routine, leg exercises for legs, leg workout routine, exercises for legs

Top 5 Exercises You Must Include In Your Leg Day Workout

Introduction to Spleeft App Welcome to the ultimate guide for maximizing your leg day workout using Spleeft App, a cutting-edge tool designed for athletes and coaches who are serious about leveraging science and technology to boost their performance. Spleeft is not just an app; it’s your personal trainer that barbell velocity tracker and jump height …

Best Apps for Training, Strenght Training App, Velocity App, Strenght Workout App, App for coaches

Top 10 Best Apps for Training Strength and Conditioning Coaches

In today’s tech-driven world, strength and conditioning coaches have a myriad of digital tools at their disposal to enhance training efficiency and effectiveness. This guide highlights the top 10 best apps for training, focusing on why they are essential for modern coaching. Among these, Spleeft stands out as a must-have tool, redefining velocity-based training for …

Spleeft - VBT App - Velocity Based Training - Back workouts - Back workouts gym - Best back workouts - good back workouts - strength training

Ultimate Guide to Back Workouts: Enhance Your Training with Spleeft

Introduction Achieving a strong, well-defined back is a cornerstone of a balanced fitness regimen. Back workouts not only contribute to an impressive physique but also play a crucial role in improving posture, reducing back pain, and enhancing overall athletic performance. Whether you’re at the gym or working out at home, incorporating the best back workouts …

Spleeft - Track Velocity - Update - Exercises - Apple Watch - iPhone

What’s new on Spleeft PRO: New exercises, tags and more analytics

We are beginning April’24 with a big update in Spleeft PRO. You can now track more machine exercises with your iPhone and dumbbell exercises with your Apple Watch. Also, you can tag series with the athlete name, exercise variation… to filter all your data. Finally, we have added a new chart to track the evolution …

Hypertrophy, Hypertrophy definition, Hypertrophy training, Hypertrophy vs strength, Hypertrophy vs strength training

Maximizing Muscle Growth: Understanding and Applying Hypertrophy Training

Introduction In the realm of fitness and bodybuilding, hypertrophy stands as a cornerstone goal for many enthusiasts and athletes. The pursuit of increased muscle mass not only enhances physical appearance, but significantly contributes to strength and performance. This article delves into the hypertrophy definition, differentiates hypertrophy vs strength training, and highlights how hypertrophy training can …

Manage your long-term performance with velocity based training

Manage your Long-Term Performance with Velocity Based Training

Velocity-based training is not just lifting fast. It shows you if your training are going as planned. Let’s deep dive! INTRODUCTION Velocity-based resistance training offers us a multitude of advantages to improve our resistance training. The most well-known advantages are those related to real-time feedback and velocity loss control. However, controlling barbell velocity can also …

Scientific Validity and Reliability Of An IMU-based App To Track Barbell Velocity

Scientific Validity and Reliability Of An IMU-based App To Track Barbell Velocity

INTRODUCTION – Scientific Validity After validating and testing with real users the measurement of running speed with the mobile camera (you can read the presentation here and the validation here), we realized that reliability was not everything when developing technology for athletes. The scientific validity and reliability of Computer Vision to track barbell velocity is …

Spleeft: Velocity Based Training in your pocket

When I was a child, I remember watching “futurist” movies, characters using super technologies in their daily life, some far from reality yet (or not) like holograms, and others that little by little are consolidated in our daily life, like intelligent gadgets able to expand the info or to answer our questions. At that moment …