Apple Watch for Deadlifts: On the Bar or on Your Wrist?
We compare simultaneous Apple Watch recordings from the bar and the wrist against a linear encoder during deadlifts: what changes in the signal and what we can conclude.
Improving Spleeft’s Barbell Velocity Algorithm with Real Data
How I used Apple Watch data, a linear encoder and recordings from Paris to improve Spleeft’s rest detection, repetition segmentation and bar velocity tracking.
The Best Health Apps for Apple Watch: Revolutionizing Personal Health Management in 2025
In today’s fast-paced world, maintaining health and fitness can be challenging. However, the advent of technology, particularly wearable devices like the Apple Watch, has revolutionized personal health management. The Apple Watch, with its myriad health apps, has become an indispensable tool for users aiming to monitor and improve their health metrics. This comprehensive guide explores …
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Apple Watch vs Whoop: A Comprehensive Comparison in 2025
When it comes to wearable fitness and health trackers, the Apple Watch Series 9 and the Whoop 4.0 are among the top contenders. Both devices offer a range of features tailored to different user needs, from casual fitness enthusiasts to serious athletes. This article provides a detailed comparison of these two wearables, highlighting why the …
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Long term performance improvement tracking with velocity based training (VBT) and Spleeft
One of the best things about resistance training is that every workout is a testing session. Why? If you want to improve your strength, you have to push the barbell AS FAST AS YOU CAN in every single lift. This is awesome for tracking your performance because velocity-based training (VBT) gives you real-time feedback that …
Win a Year of Spleeft Pro: Unlock the Full Potential of Your Strength Training
We’re excited to announce an incredible giveaway for our community! From September 3rd to October 3rd, we are hosting a special contest on Instagram where you can win one of ten annual Spleeft Pro subscriptions. Participating is easy—just follow these steps: Additionally, if you share the giveaway post on your Instagram story and tag us, …
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