Manage your long-term performance with velocity-based training

by Iván de Lucas RogeroUncategorizedPosted on No Comments

Velocity-based training is not just lifting fast. It shows you if your training are going as planned. Let’s deep dive! INTRODUCTION Velocity-based resistance training offers us a multitude of advantages to improve our resistance training. The most well-known advantages are those related to real-time feedback and velocity loss control. However, controlling barbell velocity can also …

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Validity and Reliability Of An IMU-based App To Measure Barbell Velocity

by Iván de Lucas RogeroValidation StudiesPosted on No Comments

INTRODUCTION After validating and testing with real users the measurement of running speed with the mobile camera (you can read the presentation here and the validation here), we realised that reliability was not everything when developing technology for athletes. The validity and reliability of Computer Vision for measuring barbell velocity is incredible even on very …

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Spleeft: Velocity Based Training in your pocket

by Iván de Lucas RogeroGeneralPosted on 2 Comments

When I was a child, I remember watching “futurist” movies, characters using super technologies in their daily life, some far from reality yet (or not) like holograms, and others that little by little are consolidated in our daily life, like intelligent gadgets able to expand the info or to answer our questions. At that moment …

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