Spleeft - VBT App - Velocity Based Training - Back workouts - Back workouts gym - Best back workouts - good back workouts - strength training

Ultimate Guide to Back Workouts: Enhance Your Training with Spleeft

por Pablo VegaGeneralPublicado el Sin comentarios

Introduction Achieving a strong, well-defined back is a cornerstone of a balanced fitness regimen. Back workouts not only contribute to an impressive physique but also play a crucial role in improving posture, reducing back pain, and enhancing overall athletic performance. Whether you’re at the gym or working out at home, incorporating the best back workouts …

Leer más «Ultimate Guide to Back Workouts: Enhance Your Training with Spleeft»

Spleeft - Track Velocity - Update - Exercises - Apple Watch - iPhone

Novedades en Spleeft PRO: Nuevos ejercicios, etiquetas y más análisis

por Iván de Lucas RogeroGeneral, UpdatesPublicado el Sin comentarios

We are beginning April’24 with a big update in Spleeft PRO. You can now track more machine exercises with your iPhone and dumbbell exercises with your Apple Watch. Also, you can tag series with the athlete name, exercise variation… to filter all your data. Finally, we have added a new chart to track the evolution …

Leer más «What’s new on Spleeft PRO: New exercises, tags and more analytics»

Hypertrophy, Hypertrophy definition, Hypertrophy training, Hypertrophy vs strength, Hypertrophy vs strength training

Maximizar el crecimiento muscular: Comprender y aplicar el entrenamiento de hipertrofia

por Pablo VegaGeneralPublicado el Sin comentarios

Introduction In the realm of fitness and bodybuilding, hypertrophy stands as a cornerstone goal for many enthusiasts and athletes. The pursuit of increased muscle mass not only enhances physical appearance, but significantly contributes to strength and performance. This article delves into the hypertrophy definition, differentiates hypertrophy vs strength training, and highlights how hypertrophy training can …

Leer más «Maximizing Muscle Growth: Understanding and Applying Hypertrophy Training»

Manage your long-term performance with velocity based training

Controla tu rendimiento a largo plazo midiendo la velocidad de ejecución

por Iván de Lucas RogeroGeneralPublicado el Sin comentarios

Velocity-based training is not just lifting fast. It shows you if your training are going as planned. Let’s deep dive! INTRODUCTION Velocity-based resistance training offers us a multitude of advantages to improve our resistance training. The most well-known advantages are those related to real-time feedback and velocity loss control. However, controlling barbell velocity can also …

Leer más «Manage your Long-Term Performance with Velocity Based Training»

Scientific Validity and Reliability Of An IMU-based App To Track Barbell Velocity

Validez científica y fiabilidad de una aplicación basada en IMU para el seguimiento de la velocidad de las pesas

por Iván de Lucas RogeroEstudios de validaciónPublicado el Sin comentarios

INTRODUCTION – Scientific Validity After validating and testing with real users the measurement of running speed with the mobile camera (you can read the presentation here and the validation here), we realized that reliability was not everything when developing technology for athletes. The scientific validity and reliability of Computer Vision to track barbell velocity is …

Leer más «Scientific Validity and Reliability Of An IMU-based App To Track Barbell Velocity»

Spleeft: Velocity Based Training in your pocket

por Iván de Lucas RogeroGeneralPublicado el Sin comentarios

When I was a child, I remember watching “futurist” movies, characters using super technologies in their daily life, some far from reality yet (or not) like holograms, and others that little by little are consolidated in our daily life, like intelligent gadgets able to expand the info or to answer our questions. At that moment …

Leer más «Spleeft: Velocity Based Training in your pocket»