Velocity Based Training Archives | Spleeft App

best health apps for apple watch, best fitness apple watch apps, best workout app apple watch, best apple watch fitness apps, App Apple Watch, Spleeft

The Best Health Apps for Apple Watch: Revolutionizing Personal Health Management in 2025

by Iván de Lucas RogeroGeneral 10/01/202520/02/20255 Comments

In today’s fast-paced world, maintaining health and fitness can be challenging. However, the advent of technology, particularly wearable devices like the Apple Watch, has revolutionized personal health management. The Apple Watch, with its myriad health apps, has become an indispensable tool for users aiming to monitor and improve their health metrics. This comprehensive guide explores …

Whoop, Apple Watch, Barbell velocity tracker, velocity tracker, Health apps for apple watch, best apple watch fitness app, velocity based training, Spleeft

Apple Watch vs Whoop: A Comprehensive Comparison in 2025

by Iván de Lucas RogeroGeneral 08/01/202520/02/2025One Comment

When it comes to wearable fitness and health trackers, the Apple Watch Series 9 and the Whoop 4.0 are among the top contenders. Both devices offer a range of features tailored to different user needs, from casual fitness enthusiasts to serious athletes. This article provides a detailed comparison of these two wearables, highlighting why the …

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Long term performance improvement tracking with velocity based training (VBT) and Spleeft

by Iván de Lucas RogeroCase Studies 23/09/202425/03/2025No Comments

One of the best things about resistance training is that every workout is a testing session. Why? If you want to improve your strength, you have to push the barbell AS FAST AS YOU CAN in every single lift. This is awesome for tracking your performance because velocity-based training (VBT) gives you real-time feedback that …

Win a Year of Spleeft Pro: Unlock the Full Potential of Your Strength Training

by Pablo VegaGeneral 09/09/202416/09/2024No Comments

We’re excited to announce an incredible giveaway for our community! From September 3rd to October 3rd, we are hosting a special contest on Instagram where you can win one of ten annual Spleeft Pro subscriptions. Participating is easy—just follow these steps: Additionally, if you share the giveaway post on your Instagram story and tag us, …

Spleeft, Apple Watch, Garmin, Runners, Apple Watch vs Garmin, Best apps for iWatch, Strength and conditioning apps, iWatch health app, Best Apple Watch apps for fitness, Whoop

Apple Watch vs Garmin for Runners: Which Is the Best Choice?

by Pablo VegaGeneral 26/08/202409/09/2024One Comment

When it comes to running, the debate between the Apple Watch vs Garmin has become a hot topic. Both brands offer powerful tools tailored to the needs of athletes, but the choice between the two often comes down to personal preferences and specific fitness goals. This article delves into the key differences, advantages, and unique …

best health app for apple watch, performance, workout

New Update! Record Workouts for Apple Fitness and Translations

by Iván de Lucas RogeroUpdates 12/08/202409/09/2024No Comments

Our users can now enjoy our new feature: record workouts and enjoy metrics like heart rate, active energy or our automatic rest timer from the last exercise, both on Apple Watch and iPhone. Furthermore, for all of you with iOS 17, we have added many buttons through the app to perform in-app translations to your …

Best Fitness App for Apple Watch, velocity based training, strength training, vbt, Olympic Games, weightlifting

Olympic Weightlifting at Paris 2024: What to Expect and How Spleeft Can Enhance Your Training

by Pablo VegaGeneral 05/08/202409/09/2024No Comments

The 2024 Summer Olympics in Paris are set to be an exciting event for weightlifting enthusiasts. The competition will take place from August 7 to August 11 at the Paris Expo Porte de Versailles, a state-of-the-art venue known for hosting major international events. Let’s dive into the details of the competition, the athletes to watch, …

Olympic Barbells, Standard Barbells, Best Apple Watch Apps 2024, Velocity tracker, VBT, Spleeft

Olympic Barbells vs. Standard Barbells: Comparison and Training Tips with Spleeft

by Pablo VegaGeneral 29/07/202409/09/2024No Comments

When it comes to choosing between Olympic barbells and standard barbells, the decision is more significant than it may initially seem. Each type has its own set of features, benefits, and drawbacks, tailored for specific uses and training goals. Here, we delve into the differences, applications, and how tools like the Spleeft app can enhance …

Reliability, Validity, Measure Barbell Velocity, Apple Watch, iPhone, Spleeft, Fitness App, Gym App

Validity And Reliability Of Spleeft To Measure Barbell Velocity With Your Apple Watch And iPhone

by Pablo VegaValidation Studies 15/07/202416/09/2024One Comment

Some weeks ago, we published a proof white paper which explaining everything about our algorithm, the technology behind it and lots of data proving why you should trust measurements. The aim of this blog is to summarize the key findings of this study. You can download the full paper and the raw data here. We …

WatchOS 11, Velocity Based Training , VBT, 1RM, 1RM Calculator, Best Health Apps for Apple Watch, Spleeft

watchOS 11: The Ideal Companion for Your Workouts and Health

by Pablo VegaGeneral 01/07/202401/10/2024No Comments

Apple has launched watchOS 11, a groundbreaking update that promises to transform your health and fitness experience. With new features designed to offer detailed insights and greater personalization, the Apple Watch continues to solidify its position as the best companion for your workouts. However, while watchOS 11 brings many innovations, Spleeft remains indispensable for users …

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