Velocity Based Resistance Training Post
In the ever-evolving world of fitness and strength training, monitoring and optimizing performance with a velocity tracker is crucial. One of the most effective ways to achieve this is through Velocity Based Training. This article explores the concept of VBT, its benefits, and why Spleeft is the ultimate app for tracking barbell velocity and enhancing …
Strength training consists of multiple dimensions which include both physical changes within the body alongside biological movement laws. The proper distinction among maximal strength along with power output and strength endurance and velocity-based training serves to optimize athletes’ performance together with functional capacity. The research evaluates scientific foundations of training approaches and examines their neuromuscular …
Read more “Different Types of Strength and How to Train Each of Them”
When it comes to strength training, understanding the difference between one-repetition maximum (1RM) and personal record (PR) is crucial for setting goals, tracking progress, and optimizing performance. Both terms are often used interchangeably, but they have distinct meanings and implications. This article will delve into these differences, provide examples, and explain how tools like the …
Read more “Mastering Your Max Lifts: Understanding 1RM vs. PR with the 1RM Calculator”
This update will allow users with Apple Watch 8 and newer to measure barbell velocity and jump height with 200 data per second. For all of you, peak velocity has finally arrived at Spleeft. New annual subscription for PRO Users. DOWNLOAD SPLEEFT APP NOW FOR PHONE, MAC AND WATCH! At Spleeft we continue to work …
Read more “Meet our new update: 200 Hz measurements and new metrics”
Reaction time is a critical factor in athletic performance, influencing everything from sprint starts to defensive maneuvers in various sports. With Spleeft App, athletes can take their training to the next level by integrating advanced technology and data analytics into their routine. This guide will delve into how Spleeft can help improve reaction time, outline …
Introduction to Spleeft App Welcome to the ultimate guide for maximizing your leg day workout using Spleeft App, a cutting-edge tool designed for athletes and coaches who are serious about leveraging science and technology to boost their performance. Spleeft is not just an app; it’s your personal trainer that barbell velocity tracker and jump height …
Read more “Top 5 Exercises You Must Include In Your Leg Day Workout”
In today’s tech-driven world, strength and conditioning coaches have a myriad of digital tools at their disposal to enhance training efficiency and effectiveness. This guide highlights the top 10 best apps for training, focusing on why they are essential for modern coaching. Among these, Spleeft stands out as a must-have tool, redefining velocity-based training for …
Read more “Top 10 Best Apps for Training Strength and Conditioning Coaches”
Introduction Achieving a strong, well-defined back is a cornerstone of a balanced fitness regimen. Back workouts not only contribute to an impressive physique but also play a crucial role in improving posture, reducing back pain, and enhancing overall athletic performance. Whether you’re at the gym or working out at home, incorporating the best back workouts …
Read more “Ultimate Guide to Back Workouts: Enhance Your Training with Spleeft”
We are beginning April’24 with a big update in Spleeft PRO. You can now track more machine exercises with your iPhone and dumbbell exercises with your Apple Watch. Also, you can tag series with the athlete name, exercise variation… to filter all your data. Finally, we have added a new chart to track the evolution …
Read more “What’s new on Spleeft PRO: New exercises, tags and more analytics”
Introduction In the realm of fitness and bodybuilding, hypertrophy stands as a cornerstone goal for many enthusiasts and athletes. The pursuit of increased muscle mass not only enhances physical appearance, but significantly contributes to strength and performance. This article delves into the hypertrophy definition, differentiates hypertrophy vs strength training, and highlights how hypertrophy training can …
Read more “Maximizing Muscle Growth: Understanding and Applying Hypertrophy Training”
