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Exploring the Different Types of Strength and How to Train Each of Them

by Pablo VegaGeneral 17/06/202409/09/2024No Comments

When it comes to fitness, understanding the different types of strength and how to effectively train each type is crucial for achieving your fitness goals. Strength is not a one-size-fits-all concept; it comes in various forms, each requiring specific training methods. In this post, we’ll delve into the different types of strength, the best ways …

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The Best Health Apps for Apple Watch: Revolutionizing Personal Health Management in 2024

by Pablo VegaGeneral 10/06/202411/10/20244 Comments

In today’s fast-paced world, maintaining health and fitness can be challenging. However, the advent of technology, particularly wearable devices like the Apple Watch, has revolutionized personal health management. The Apple Watch, with its myriad health apps, has become an indispensable tool for users aiming to monitor and improve their health metrics. This comprehensive guide explores …

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Mastering Your Max Lifts: Understanding 1RM vs. PR with the 1RM Calculator

by Pablo VegaGeneral 03/06/202409/09/2024One Comment

When it comes to strength training, understanding the difference between one-repetition maximum (1RM) and personal record (PR) is crucial for setting goals, tracking progress, and optimizing performance. Both terms are often used interchangeably, but they have distinct meanings and implications. This article will delve into these differences, provide examples, and explain how tools like the …

Meet our new update: 200 Hz measurements and new metrics

by Iván de Lucas RogeroUpdates 27/05/202401/10/2024No Comments

This update will allow users with Apple Watch 8 and newer to measure barbell velocity and jump height with 200 data per second. For all of you, peak velocity has finally arrived at Spleeft. New annual subscription for PRO Users. DOWNLOAD SPLEEFT APP NOW FOR PHONE, MAC AND WATCH! At Spleeft we continue to work …

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How to Improve Reaction Time with Spleeft: A Comprehensive Guide to Enhancing Performance

by Pablo VegaGeneral 20/05/202409/09/2024No Comments

Reaction time is a critical factor in athletic performance, influencing everything from sprint starts to defensive maneuvers in various sports. With Spleeft App, athletes can take their training to the next level by integrating advanced technology and data analytics into their routine. This guide will delve into how Spleeft can help improve reaction time, outline …

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Top 5 Exercises You Must Include In Your Leg Day Workout

by Pablo VegaGeneral 13/05/202409/09/2024No Comments

Introduction to Spleeft App Welcome to the ultimate guide for maximizing your leg day workout using Spleeft App, a cutting-edge tool designed for athletes and coaches who are serious about leveraging science and technology to boost their performance. Spleeft is not just an app; it’s your personal trainer that barbell velocity tracker and jump height …

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Top 10 Best Apps for Training Strength and Conditioning Coaches

by Pablo VegaGeneral 06/05/202409/09/20243 Comments

In today’s tech-driven world, strength and conditioning coaches have a myriad of digital tools at their disposal to enhance training efficiency and effectiveness. This guide highlights the top 10 best apps for training, focusing on why they are essential for modern coaching. Among these, Spleeft stands out as a must-have tool, redefining velocity-based training for …

Spleeft - VBT App - Velocity Based Training - Back workouts - Back workouts gym - Best back workouts - good back workouts - strength training

Ultimate Guide to Back Workouts: Enhance Your Training with Spleeft

by Pablo VegaGeneral 08/04/202408/04/2024No Comments

Introduction Achieving a strong, well-defined back is a cornerstone of a balanced fitness regimen. Back workouts not only contribute to an impressive physique but also play a crucial role in improving posture, reducing back pain, and enhancing overall athletic performance. Whether you’re at the gym or working out at home, incorporating the best back workouts …

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What’s new on Spleeft PRO: New exercises, tags and more analytics

by Iván de Lucas RogeroUpdates 01/04/202416/09/2024One Comment

We are beginning April’24 with a big update in Spleeft PRO. You can now track more machine exercises with your iPhone and dumbbell exercises with your Apple Watch. Also, you can tag series with the athlete name, exercise variation… to filter all your data. Finally, we have added a new chart to track the evolution …

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Maximizing Muscle Growth: Understanding and Applying Hypertrophy Training

by Pablo VegaGeneral 25/03/202425/03/2024One Comment

Introduction In the realm of fitness and bodybuilding, hypertrophy stands as a cornerstone goal for many enthusiasts and athletes. The pursuit of increased muscle mass not only enhances physical appearance, but significantly contributes to strength and performance. This article delves into the hypertrophy definition, differentiates hypertrophy vs strength training, and highlights how hypertrophy training can …

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