Manage your long-term performance with velocity based training

Manage your Long-Term Performance with Velocity Based Training

by Iván de Lucas RogeroGeneralPosted on One Comment

Velocity-based training is not just lifting fast. It shows you if your training are going as planned. Let’s deep dive! INTRODUCTION Velocity-based resistance training offers us a multitude of advantages to improve our resistance training. The most well-known advantages are those related to real-time feedback and velocity loss control. However, controlling barbell velocity can also …

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presentacion2 950x320 - Spleeft: Velocity Based Training in your pocket

Spleeft: Velocity Based Training in your pocket

by Iván de Lucas RogeroGeneralPosted on No Comments

When I was a child, I remember watching “futurist” movies, characters using super technologies in their daily life, some far from reality yet (or not) like holograms, and others that little by little are consolidated in our daily life, like intelligent gadgets able to expand the info or to answer our questions. At that moment …

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