Blog
New Apple watch extension

General

Autoregulate Your Resistance Training with Z-Scores

In previous publications, we’ve mentioned that the daily condition of the athlete varies depending on a multitude of factors. Your resistance training is one of

Iván de Lucas Rogero 03/11/2022 1 Comment

General

Manage your Long-Term Performance with Velocity Based Training

Velocity-based training is not just lifting fast. It shows you if your training are going as planned. Let’s deep dive! INTRODUCTION Velocity-based resistance training offers

Iván de Lucas Rogero 01/11/2022 1 Comment

General

Spleeft: Velocity Based Training in your pocket

When I was a child, I remember watching “futurist” movies, characters using super technologies in their daily life, some far from reality yet (or not)

Iván de Lucas Rogero 16/05/2022 No Comments