Reliability, Validity, Measure Barbell Velocity, Apple Watch, iPhone, Spleeft, Fitness App, Gym App

Validity And Reliability Of Spleeft To Measure Barbell Velocity With Your Apple Watch And iPhone

Some weeks ago, we published a proof white paper which explaining everything about our algorithm, the technology behind it and lots of data proving why you should trust measurements. The aim of this blog is to summarize the key findings of this study. You can download the full paper and the raw data here. We …

Whoop, Apple Watch, Barbell velocity tracker, velocity tracker, Health apps for apple watch, best apple watch fitness app, velocity based training, Spleeft

Apple Watch vs Whoop: A Comprehensive Comparison in 2024

When it comes to wearable fitness and health trackers, the Apple Watch Series 9 and the Whoop 4.0 are among the top contenders. Both devices offer a range of features tailored to different user needs, from casual fitness enthusiasts to serious athletes. This article provides a detailed comparison of these two wearables, highlighting why the …

WatchOS 11, Velocity Based Training , VBT, 1RM, 1RM Calculator, Best Health Apps for Apple Watch, Spleeft

watchOS 11: The Ideal Companion for Your Workouts and Health

Apple has launched watchOS 11, a groundbreaking update that promises to transform your health and fitness experience. With new features designed to offer detailed insights and greater personalization, the Apple Watch continues to solidify its position as the best companion for your workouts. However, while watchOS 11 brings many innovations, Spleeft remains indispensable for users …

Types of Strength - 1RM - Velocity Based Training - VBT - Best Health App for Apple Watch - Spleeft

Exploring the Different Types of Strength and How to Train Each of Them

When it comes to fitness, understanding the different types of strength and how to effectively train each type is crucial for achieving your fitness goals. Strength is not a one-size-fits-all concept; it comes in various forms, each requiring specific training methods. In this post, we’ll delve into the different types of strength, the best ways …

best health apps for apple watch, best fitness apple watch apps, best workout app apple watch, best apple watch fitness apps, App Apple Watch, Spleeft

The Best Health Apps for Apple Watch: Revolutionizing Personal Health Management in 2024

In today’s fast-paced world, maintaining health and fitness can be challenging. However, the advent of technology, particularly wearable devices like the Apple Watch, has revolutionized personal health management. The Apple Watch, with its myriad health apps, has become an indispensable tool for users aiming to monitor and improve their health metrics. This comprehensive guide explores …

Spleeft - best fitness apple watch apps - Apple Watch - app for velocity - metrics - barbell velocity - new update measurement

Meet our new update: 200 Hz measurements and new metrics

This update will allow users with Apple Watch 8 and newer to measure barbell velocity and jump height with 200 data per second. For all of you, peak velocity has finally arrived at Spleeft. New annual subscription for PRO Users. DOWNLOAD SPLEEFT APP NOW FOR PHONE, MAC AND WATCH! At Spleeft we continue to work …

reaction time, reaction time exercises, how to improve reaction time, how to increase reaction time, fastest reaction time - Spleeft - Velocity Based Training

How to Improve Reaction Time with Spleeft: A Comprehensive Guide to Enhancing Performance

Reaction time is a critical factor in athletic performance, influencing everything from sprint starts to defensive maneuvers in various sports. With Spleeft App, athletes can take their training to the next level by integrating advanced technology and data analytics into their routine. This guide will delve into how Spleeft can help improve reaction time, outline …

Best Apps for Training, Strenght Training App, Velocity App, Strenght Workout App, App for coaches

Top 10 Best Apps for Training Strength and Conditioning Coaches

In today’s tech-driven world, strength and conditioning coaches have a myriad of digital tools at their disposal to enhance training efficiency and effectiveness. This guide highlights the top 10 best apps for training, focusing on why they are essential for modern coaching. Among these, Spleeft stands out as a must-have tool, redefining velocity-based training for …