When it comes to running, the debate between the Apple Watch vs Garmin has become a hot topic. Both brands offer powerful tools tailored to the needs of athletes, but the choice between the two often comes down to personal preferences and specific fitness goals. This article delves into the key differences, advantages, and unique …
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Our users can now enjoy our new feature: record workouts and enjoy metrics like heart rate, active energy or our automatic rest timer from the last exercise, both on Apple Watch and iPhone. Furthermore, for all of you with iOS 17, we have added many buttons through the app to perform in-app translations to your …
Read more “New Update! Record Workouts for Apple Fitness and Translations”
Some weeks ago, we published a proof white paper which explaining everything about our algorithm, the technology behind it and lots of data proving why you should trust measurements. The aim of this blog is to summarize the key findings of this study. You can download the full paper and the raw data here. We …
Apple has launched watchOS 11, a groundbreaking update that promises to transform your health and fitness experience. With new features designed to offer detailed insights and greater personalization, the Apple Watch continues to solidify its position as the best companion for your workouts. However, while watchOS 11 brings many innovations, Spleeft remains indispensable for users …
Read more “watchOS 11: The Ideal Companion for Your Workouts and Health”
Strength training consists of multiple dimensions which include both physical changes within the body alongside biological movement laws. The proper distinction among maximal strength along with power output and strength endurance and velocity-based training serves to optimize athletes’ performance together with functional capacity. The research evaluates scientific foundations of training approaches and examines their neuromuscular …
Read more “Different Types of Strength and How to Train Each of Them”
This update will allow users with Apple Watch 8 and newer to measure barbell velocity and jump height with 200 data per second. For all of you, peak velocity has finally arrived at Spleeft. New annual subscription for PRO Users. DOWNLOAD SPLEEFT APP NOW FOR PHONE, MAC AND WATCH! At Spleeft we continue to work …
Read more “Meet our new update: 200 Hz measurements and new metrics”
