Introduction to Spleeft App Welcome to the ultimate guide for maximizing your leg day workout using Spleeft App, a cutting-edge tool designed for athletes and coaches who are serious about leveraging science and technology to boost their performance. Spleeft is not just an app; it’s your personal trainer that barbell velocity tracker and jump height …
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In today’s tech-driven world, strength and conditioning coaches have a myriad of digital tools at their disposal to enhance training efficiency and effectiveness. This guide highlights the top 10 best apps for training, focusing on why they are essential for modern coaching. Among these, Spleeft stands out as a must-have tool, redefining velocity-based training for …
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Introduction to Circuit Training Workouts Circuit training combines cardiovascular fitness and strength training into a single, efficient workout. The essence of circuit training involves performing a series of exercises, or “stations,” back-to-back with minimal rest. This workout method maximizes calorie burn and muscle engagement within a short period, making it ideal for those with busy …
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Best Apple Watch Fitness Apps The world of fitness technology is constantly evolving, providing us with more innovative ways to track our health and workouts. The Apple Watch has become a pivotal tool for many fitness enthusiasts, offering a plethora of apps designed to cater to every aspect of your fitness journey. Among these, Athlytic, …
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Introduction Achieving a strong, well-defined back is a cornerstone of a balanced fitness regimen. Back workouts not only contribute to an impressive physique but also play a crucial role in improving posture, reducing back pain, and enhancing overall athletic performance. Whether you’re at the gym or working out at home, incorporating the best back workouts …
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Introduction In the realm of fitness and bodybuilding, hypertrophy stands as a cornerstone goal for many enthusiasts and athletes. The pursuit of increased muscle mass not only enhances physical appearance, but significantly contributes to strength and performance. This article delves into the hypertrophy definition, differentiates hypertrophy vs strength training, and highlights how hypertrophy training can …
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For years, athletes and fitness enthusiasts have aimed to pinpoint their One Repetition Maximum (1RM) – the ultimate measure of strength. Traditionally, this involved pushing oneself to the limit, performing an exercise with the maximum weight possible for a single repetition. While effective, this method comes with its drawbacks, including the risk of injury and …
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The Apple Watch already measures the missing data to be the most complete device on the market in all areas. It is important that you know everything that this device can bring you in your day to day and better yet, how to take advantage of it 100% through the Fitness App that we discover …
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Discover how our small project’s journey to create the first Apple Watch app to measure barbell velocity and jump height has been. It’s been two years and four months since we launched the first version of Spleeft for Android on September 13, 2021. Shortly thereafter, in February 2022, we made the leap to iOS. This …
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In previous publications, we’ve mentioned that the daily condition of the athlete varies depending on a multitude of factors. Your resistance training is one of them. The theory is all very well, but how can we know approximately how much our performance has varied today? There are several ways. Spleeft uses Z-Scores because of their …
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