Understanding your One Rep Max (1RM) is crucial for effective strength training. Whether you’re a beginner looking to measure progress or an experienced lifter wanting
In the world of sports and fitness, plyometric training stands out as a powerful method for developing explosive strength, enhancing athleticism, and achieving a higher
Strength and power are essential components of athletic performance, and cluster sets have emerged as an effective strategy to enhance both. Unlike traditional set structures,
As AI and personal technology advance, Apple Intelligence is redefining seamless device interaction, enhancing user experience in transformative ways. Integrated across the iPhone 14, iPhone
In the world of strength and power training, peak velocity performance stands as a critical metric, representing the maximum velocity achieved during a movement or
The Shanghai Open 2024 is shaping up to be one of the most exciting tournaments of the year, with top players like Novak Djokovic, Carlos
The fitness app and training app landscape is constantly being updated. With Spleeft, we can measure bar velocity and jump height for athletes directly from
In strength training, understanding your 1RM (One Rep Max) is a game changer. Your 1RM max is the heaviest weight you can lift for just
We’re excited to announce an incredible giveaway for our community! From September 3rd to October 3rd, we are hosting a special contest on Instagram where
When it comes to building strength, one of the most debated topics among fitness professionals is whether fast reps or slow reps yield better results.
