How I used Apple Watch data, a linear encoder and recordings from Paris to improve Spleeft’s rest detection, repetition segmentation and bar velocity tracking.
Traditionally, strength-training programming has been based on three key variables: sets, repetitions, and loads (for example, a % of 1RM or a fixed number of
Strength training measuring execution velocity is here to stay. Measuring velocity or jump height improves the quality of your services; it allows you to optimize
In this article, I share — from a technical and reflective perspective — the learning and development process behind the latest optimization of the Spleeft
Have you ever wanted to improve your performance in the gym more efficiently? Today we show you practically how we apply velocity based training in
One of the best things about resistance training is that every workout is a testing session. Why? If you want to improve your strength, you
In the ever-evolving world of fitness and resistance training, athletes and coaches are constantly seeking ways to optimize performance, manage fatigue, and achieve measurable results.
Injuries are a reality every athlete dreads, as they not only halt physical progress but also challenge mental resilience. The journey to recovery often feels
When it comes to improving athletic performance, drop jumps are a staple exercise in the world of plyometrics. They are designed to enhance explosive power,
In today’s fast-paced world, maintaining health and fitness can be challenging. However, the advent of technology, particularly wearable devices like the Apple Watch, has revolutionized
When it comes to wearable fitness and health trackers, the Apple Watch Series 9 and the Whoop 4.0 are among the top contenders. Both devices
Reaction time plays a pivotal role in countless activities, from sports performance to everyday decision-making. Whether you’re a sprinter reacting to a starting gun, an
