How I used Apple Watch data, a linear encoder and recordings from Paris to improve Spleeft’s rest detection, repetition segmentation and bar velocity tracking.
Traditionally, strength-training programming has been based on three key variables: sets, repetitions, and loads (for example, a % of 1RM or a fixed number of
Strength training measuring execution velocity is here to stay. Measuring velocity or jump height improves the quality of your services; it allows you to optimize
In this article, I share — from a technical and reflective perspective — the learning and development process behind the latest optimization of the Spleeft
Have you ever wanted to improve your performance in the gym more efficiently? Today we show you practically how we apply velocity based training in
One of the best things about resistance training is that every workout is a testing session. Why? If you want to improve your strength, you
If you’ve ever watched an athlete grind through a set that was supposed to be “explosive,” you know the frustration. The program said 80% of
The strength and conditioning landscape has shifted fundamentally in the last decade. If you’re still relying on percentage-based calculations and guesswork to determine your training
If you’ve spent any time in the weight room lately, you’ve probably noticed coaches staring at screens between sets, tracking numbers that go way beyond
Velocity Based Training (VBT), also known as velocity training or training velocity, represents a paradigm shift from traditional percentage-based strength training methods. This approach offers
The vertical jump is a key indicator of how high you can elevate your center of mass from a standing position. It is a crucial
Searching for the ultimate training partner that lives on your wrist? You’re not alone. Forget generic advice; let’s cut straight to what truly matters in
