How I used Apple Watch data, a linear encoder and recordings from Paris to improve Spleeft’s rest detection, repetition segmentation and bar velocity tracking.
Traditionally, strength-training programming has been based on three key variables: sets, repetitions, and loads (for example, a % of 1RM or a fixed number of
Strength training measuring execution velocity is here to stay. Measuring velocity or jump height improves the quality of your services; it allows you to optimize
In this article, I share — from a technical and reflective perspective — the learning and development process behind the latest optimization of the Spleeft
Have you ever wanted to improve your performance in the gym more efficiently? Today we show you practically how we apply velocity based training in
One of the best things about resistance training is that every workout is a testing session. Why? If you want to improve your strength, you
When it comes to building strength, one of the most debated topics among fitness professionals is whether fast reps or slow reps yield better results.
When it comes to running, the debate between the Apple Watch vs Garmin has become a hot topic. Both brands offer powerful tools tailored to
Strength training has always been a cornerstone of physical fitness, with methods evolving over the decades to better meet the needs of athletes and fitness
The 2024 Summer Olympics in Paris are set to be an exciting event for weightlifting enthusiasts. The competition will take place from August 7 to
When it comes to choosing between Olympic barbells and standard barbells, the decision is more significant than it may initially seem. Each type has its
Training for the Paris Olympic 2024 is no easy task. Olympic athletes must optimize every aspect of their preparation to perform at their best when
