How I used Apple Watch data, a linear encoder and recordings from Paris to improve Spleeft’s rest detection, repetition segmentation and bar velocity tracking.
Smart Zero improves repetition detection in demanding lifts, while new Apple Watch controls, raw-signal review, and additional VBT metrics give coaches a clearer and more flexible workflow.
Over the past few months, we have been working on three new features: detailed AI summaries of your athletes’ training sessions, synchronization of these summaries
0. For those unfamiliar with Velocity Based Training Velocity Based Training (VBT) consists of monitoring the execution velocity of repetitions performed with maximum intent to
In this new Spleeft update, we have focused on two fundamental aspects: improvements in the user experience regarding execution velocity measurement and an expansion of
Spleeft continues to consolidate its position as the hub for VBT data At Spleeft, we continue to move forward with a very clear idea: to
In the ever-evolving world of fitness and resistance training, athletes and coaches are constantly seeking ways to optimize performance, manage fatigue, and achieve measurable results.
Injuries are a reality every athlete dreads, as they not only halt physical progress but also challenge mental resilience. The journey to recovery often feels
When it comes to improving athletic performance, drop jumps are a staple exercise in the world of plyometrics. They are designed to enhance explosive power,
In today’s fast-paced world, maintaining health and fitness can be challenging. However, the advent of technology, particularly wearable devices like the Apple Watch, has revolutionized
When it comes to wearable fitness and health trackers, the Apple Watch Series 9 and the Whoop 4.0 are among the top contenders. Both devices
Reaction time plays a pivotal role in countless activities, from sports performance to everyday decision-making. Whether you’re a sprinter reacting to a starting gun, an
