A major update that allows you to import data to Spleeft, tag it with the athlete’s name, save it in iCloud and analyze the data
We are beginning April’24 with a big update in Spleeft PRO. You can now track more machine exercises with your iPhone and dumbbell exercises with
At Spleeft as VBT App, we are constantly striving to improve your experience by providing you with more intuitive and effective tools for monitoring your
Learn more about autoregulation in our post about Z-Scores in VBT. Estimating the maximum repetition in an exercise was one of the first options provided
INTRODUCTION – Scientific Validity After validating and testing with real users the measurement of running speed with the mobile camera (you can read the presentation
INTRODUCTION Quantifying movement velocity is the only way to control intensity and level of effort at the gym. Each velocity is hugely correlated with a
The Apple Watch already measures the missing data to be the most complete device on the market in all areas. It is important that you
Discover how our small project’s journey to create the first Apple Watch app to measure barbell velocity and jump height has been. It’s been two
In previous publications, we’ve mentioned that the daily condition of the athlete varies depending on a multitude of factors. Your resistance training is one of
Velocity-based training is not just lifting fast. It shows you if your training are going as planned. Let’s deep dive! INTRODUCTION Velocity-based resistance training offers
When I was a child, I remember watching “futurist” movies, characters using super technologies in their daily life, some far from reality yet (or not)
