How I used Apple Watch data, a linear encoder and recordings from Paris to improve Spleeft’s rest detection, repetition segmentation and bar velocity tracking.
Smart Zero improves repetition detection in demanding lifts, while new Apple Watch controls, raw-signal review, and additional VBT metrics give coaches a clearer and more flexible workflow.
Over the past few months, we have been working on three new features: detailed AI summaries of your athletes’ training sessions, synchronization of these summaries
0. For those unfamiliar with Velocity Based Training Velocity Based Training (VBT) consists of monitoring the execution velocity of repetitions performed with maximum intent to
In this new Spleeft update, we have focused on two fundamental aspects: improvements in the user experience regarding execution velocity measurement and an expansion of
Spleeft continues to consolidate its position as the hub for VBT data At Spleeft, we continue to move forward with a very clear idea: to
In today’s tech-driven world, strength and conditioning coaches have a myriad of digital tools at their disposal to enhance training efficiency and effectiveness. This guide
Introduction to Circuit Training Workouts Circuit training combines cardiovascular fitness and strength training into a single, efficient workout. The essence of circuit training involves performing
Best Apple Watch Fitness Apps The world of fitness technology is constantly evolving, providing us with more innovative ways to track our health and workouts.
Introduction Achieving a strong, well-defined back is a cornerstone of a balanced fitness regimen. Back workouts not only contribute to an impressive physique but also
Introduction In the realm of fitness and bodybuilding, hypertrophy stands as a cornerstone goal for many enthusiasts and athletes. The pursuit of increased muscle mass
For years, athletes and fitness enthusiasts have aimed to pinpoint their One Repetition Maximum (1RM) – the ultimate measure of strength. Traditionally, this involved pushing
