Apple Watch Archives | Spleeft App | Velocity Based Training VBT

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The Best Health Apps for Apple Watch: Revolutionizing Personal Health Management in 2025

by Iván de Lucas RogeroGeneral 10/01/202520/02/20255 Comments

In today’s fast-paced world, maintaining health and fitness can be challenging. However, the advent of technology, particularly wearable devices like the Apple Watch, has revolutionized personal health management. The Apple Watch, with its myriad health apps, has become an indispensable tool for users aiming to monitor and improve their health metrics. This comprehensive guide explores …

Whoop, Apple Watch, Barbell velocity tracker, velocity tracker, Health apps for apple watch, best apple watch fitness app, velocity based training, Spleeft

Apple Watch vs Whoop: A Comprehensive Comparison in 2025

by Iván de Lucas RogeroGeneral 08/01/202520/02/2025One Comment

When it comes to wearable fitness and health trackers, the Apple Watch Series 9 and the Whoop 4.0 are among the top contenders. Both devices offer a range of features tailored to different user needs, from casual fitness enthusiasts to serious athletes. This article provides a detailed comparison of these two wearables, highlighting why the …

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Apple Watch vs Garmin for Runners: Which Is the Best Choice?

by Pablo VegaGeneral 26/08/202409/09/2024One Comment

When it comes to running, the debate between the Apple Watch vs Garmin has become a hot topic. Both brands offer powerful tools tailored to the needs of athletes, but the choice between the two often comes down to personal preferences and specific fitness goals. This article delves into the key differences, advantages, and unique …

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New Update! Record Workouts for Apple Fitness and Translations

by Iván de Lucas RogeroUpdates 12/08/202409/09/2024No Comments

Our users can now enjoy our new feature: record workouts and enjoy metrics like heart rate, active energy or our automatic rest timer from the last exercise, both on Apple Watch and iPhone. Furthermore, for all of you with iOS 17, we have added many buttons through the app to perform in-app translations to your …

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Validity And Reliability Of Spleeft To Measure Barbell Velocity With Your Apple Watch And iPhone

by Iván de Lucas RogeroValidation Studies 15/07/202407/07/2025One Comment

Some weeks ago, we published a proof white paper which explaining everything about our algorithm, the technology behind it and lots of data proving why you should trust measurements. The aim of this blog is to summarize the key findings of this study. You can download the full paper and the raw data here. We …

WatchOS 11, Velocity Based Training , VBT, 1RM, 1RM Calculator, Best Health Apps for Apple Watch, Spleeft

watchOS 11: The Ideal Companion for Your Workouts and Health

by Pablo VegaGeneral 01/07/202401/10/2024No Comments

Apple has launched watchOS 11, a groundbreaking update that promises to transform your health and fitness experience. With new features designed to offer detailed insights and greater personalization, the Apple Watch continues to solidify its position as the best companion for your workouts. However, while watchOS 11 brings many innovations, Spleeft remains indispensable for users …

Types of Strength - 1RM - Velocity Based Training - VBT - Best Health App for Apple Watch - Spleeft

Different Types of Strength and How to Train Each of Them

by Iván de Lucas RogeroGeneral 17/06/202403/03/2025No Comments

Strength training consists of multiple dimensions which include both physical changes within the body alongside biological movement laws. The proper distinction among maximal strength along with power output and strength endurance and velocity-based training serves to optimize athletes’ performance together with functional capacity. The research evaluates scientific foundations of training approaches and examines their neuromuscular …

Meet our new update: 200 Hz measurements and new metrics

by Iván de Lucas RogeroUpdates 27/05/202401/10/20242 Comments

This update will allow users with Apple Watch 8 and newer to measure barbell velocity and jump height with 200 data per second. For all of you, peak velocity has finally arrived at Spleeft. New annual subscription for PRO Users. DOWNLOAD SPLEEFT APP NOW FOR PHONE, MAC AND WATCH! At Spleeft we continue to work …

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How to Improve Reaction Time with Spleeft: A Comprehensive Guide to Enhancing Performance

by Pablo VegaGeneral 20/05/202409/09/2024One Comment

Reaction time is a critical factor in athletic performance, influencing everything from sprint starts to defensive maneuvers in various sports. With Spleeft App, athletes can take their training to the next level by integrating advanced technology and data analytics into their routine. This guide will delve into how Spleeft can help improve reaction time, outline …

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Top 10 Best Apps for Training Strength and Conditioning Coaches

by Pablo VegaGeneral 06/05/202409/09/20245 Comments

In today’s tech-driven world, strength and conditioning coaches have a myriad of digital tools at their disposal to enhance training efficiency and effectiveness. This guide highlights the top 10 best apps for training, focusing on why they are essential for modern coaching. Among these, Spleeft stands out as a must-have tool, redefining velocity-based training for …

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