Velocity Based Training Archives | Page 2 of 3 | Spleeft App

Tipos de Força - 1RM - Treinamento Baseado em Velocidade - VBT - Melhor Aplicativo de Saúde para Apple Watch - Spleeft

Explorando os diferentes tipos de força e como treinar cada um deles

por Pablo VegaGeral 17/06/202409/09/2024Sem comentários

When it comes to fitness, understanding the different types of strength and how to effectively train each type is crucial for achieving your fitness goals. Strength is not a one-size-fits-all concept; it comes in various forms, each requiring specific training methods. In this post, we’ll delve into the different types of strength, the best ways …

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Os melhores aplicativos de saúde para Apple Watch: revolucionando a gestão da saúde pessoal em 2024

por Pablo VegaGeral 10/06/202411/10/20244 Comments

In today’s fast-paced world, maintaining health and fitness can be challenging. However, the advent of technology, particularly wearable devices like the Apple Watch, has revolutionized personal health management. The Apple Watch, with its myriad health apps, has become an indispensable tool for users aiming to monitor and improve their health metrics. This comprehensive guide explores …

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Dominando seus levantamentos máximos: entendendo 1RM vs. PR com a calculadora de 1RM

por Pablo VegaGeral 03/06/202409/09/2024Um comentário

When it comes to strength training, understanding the difference between one-repetition maximum (1RM) and personal record (PR) is crucial for setting goals, tracking progress, and optimizing performance. Both terms are often used interchangeably, but they have distinct meanings and implications. This article will delve into these differences, provide examples, and explain how tools like the …

Conheça nossa nova atualização: medições de 200 Hz e novas métricas

por Iván de Lucas RogeroActualizações 27/05/202401/10/2024Sem comentários

This update will allow users with Apple Watch 8 and newer to measure barbell velocity and jump height with 200 data per second. For all of you, peak velocity has finally arrived at Spleeft. New annual subscription for PRO Users. DOWNLOAD SPLEEFT APP NOW FOR PHONE, MAC AND WATCH! At Spleeft we continue to work …

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Como melhorar o tempo de reação com Spleeft: um guia abrangente para melhorar o desempenho

por Pablo VegaGeral 20/05/202409/09/2024Sem comentários

Reaction time is a critical factor in athletic performance, influencing everything from sprint starts to defensive maneuvers in various sports. With Spleeft App, athletes can take their training to the next level by integrating advanced technology and data analytics into their routine. This guide will delve into how Spleeft can help improve reaction time, outline …

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Os 5 principais exercícios que você deve incluir no seu treino de pernas

por Pablo VegaGeral 13/05/202409/09/2024Sem comentários

Introduction to Spleeft App Welcome to the ultimate guide for maximizing your leg day workout using Spleeft App, a cutting-edge tool designed for athletes and coaches who are serious about leveraging science and technology to boost their performance. Spleeft is not just an app; it’s your personal trainer that barbell velocity tracker and jump height …

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Os 10 melhores aplicativos para treinar treinadores de força e condicionamento

por Pablo VegaGeral 06/05/202409/09/20243 Comments

In today’s tech-driven world, strength and conditioning coaches have a myriad of digital tools at their disposal to enhance training efficiency and effectiveness. This guide highlights the top 10 best apps for training, focusing on why they are essential for modern coaching. Among these, Spleeft stands out as a must-have tool, redefining velocity-based training for …

Spleeft - Aplicativo VBT - Treinamento baseado em velocidade - Treinos para as costas - Treinos para as costas na academia - Melhores treinos para as costas - Bons treinos para as costas - Treinamento de força

Guia definitivo para exercícios de costas: melhore seu treinamento com Spleft

por Pablo VegaGeral 08/04/202408/04/2024Sem comentários

Introduction Achieving a strong, well-defined back is a cornerstone of a balanced fitness regimen. Back workouts not only contribute to an impressive physique but also play a crucial role in improving posture, reducing back pain, and enhancing overall athletic performance. Whether you’re at the gym or working out at home, incorporating the best back workouts …

Spleeft - Rastrear velocidade - Atualização - Exercícios - Apple Watch - iPhone

O que há de novo no Speeft PRO: novos exercícios, tags e mais análises

por Iván de Lucas RogeroActualizações 01/04/202416/09/2024Um comentário

We are beginning April’24 with a big update in Spleeft PRO. You can now track more machine exercises with your iPhone and dumbbell exercises with your Apple Watch. Also, you can tag series with the athlete name, exercise variation… to filter all your data. Finally, we have added a new chart to track the evolution …

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Maximizando o crescimento muscular: entendendo e aplicando o treinamento de hipertrofia

por Pablo VegaGeral 25/03/202425/03/2024Um comentário

Introduction In the realm of fitness and bodybuilding, hypertrophy stands as a cornerstone goal for many enthusiasts and athletes. The pursuit of increased muscle mass not only enhances physical appearance, but significantly contributes to strength and performance. This article delves into the hypertrophy definition, differentiates hypertrophy vs strength training, and highlights how hypertrophy training can …

Etiqueta: Treinamento baseado em velocidade