Introduction to Spleeft App Guide – Velocity Based Training VBT
Welcome to the Spleeft App, your personal assistant for tracking and improving your strength and power through velocity based training (VBT). Whether you’re a beginner or an experienced lifter, Spleeft offers real-time analytics, helping you optimize your training by focusing on barbell velocity and jump height. By simply using your phone or Apple Watch, the …
Read more “Introduction to Spleeft App Guide – Velocity Based Training VBT”
