0. For those unfamiliar with Velocity Based Training Velocity Based Training (VBT) consists of monitoring the execution velocity of repetitions performed with maximum intent to
In this post, we’ll show you how to get the most reliable results when measuring barbell velocity and jump height with Spleeft. Coach-to-coach, here are
In this article, we will teach you how to use our new “Action extension” for iOS, which allows you to import data from velocity based
TrainingPeaks is one of the world’s most recognized platforms for planning and analyzing training in endurance sports like cycling, swimming, and running. That said, in
With the latest update, Spleeft now offers seamless iCloud integration to make collaboration between athletes and coaches faster and more reliable. This tutorial explains, step
If you’re serious about taking your training to the next level, it’s time to rethink how you measure progress. It’s not just about how much
You’ve been grinding in the gym for weeks, maybe months, religiously showing up and putting in the work. You pick things up and you put
Let’s set the scene: You’re halfway through a set of dumbbell bicep curls, sweat beading on your brow, and you’re laser-focused on form. But here’s
Heart rate-that steady rhythm keeping us alive moment by moment-offers a fascinating window into our overall health. When you place your fingers on your wrist
Athlete Management Systems (AMS) have revolutionized how coaches, trainers, and sports organizations monitor and optimize athletic performance through comprehensive data collection and analysis. These systems
Let’s shatter the myth: the “cardio vs. weights” debate isn’t about choosing one over the other. It’s about orchestrating them like a maestro. Your workout order isn’t
To determine sports power measurement experts rely on the combination of high and fast jumps. Both athletes and coaches should understand the methods to test
