A major update that allows you to import data to Spleeft, tag it with the athlete’s name, save it in iCloud and analyze the data
We are beginning April’24 with a big update in Spleeft PRO. You can now track more machine exercises with your iPhone and dumbbell exercises with
At Spleeft as VBT App, we are constantly striving to improve your experience by providing you with more intuitive and effective tools for monitoring your
Learn more about autoregulation in our post about Z-Scores in VBT. Estimating the maximum repetition in an exercise was one of the first options provided
INTRODUCTION – Scientific Validity After validating and testing with real users the measurement of running speed with the mobile camera (you can read the presentation
INTRODUCTION Quantifying movement velocity is the only way to control intensity and level of effort at the gym. Each velocity is hugely correlated with a
You’ve been grinding in the gym for weeks, maybe months, religiously showing up and putting in the work. You pick things up and you put
Let’s set the scene: You’re halfway through a set of dumbbell bicep curls, sweat beading on your brow, and you’re laser-focused on form. But here’s
Heart rate-that steady rhythm keeping us alive moment by moment-offers a fascinating window into our overall health. When you place your fingers on your wrist
Athlete Management Systems (AMS) have revolutionized how coaches, trainers, and sports organizations monitor and optimize athletic performance through comprehensive data collection and analysis. These systems
Let’s shatter the myth: the “cardio vs. weights” debate isn’t about choosing one over the other. It’s about orchestrating them like a maestro. Your workout order isn’t
To determine sports power measurement experts rely on the combination of high and fast jumps. Both athletes and coaches should understand the methods to test
