A major update that allows you to import data to Spleeft, tag it with the athlete’s name, save it in iCloud and analyze the data
We are beginning April’24 with a big update in Spleeft PRO. You can now track more machine exercises with your iPhone and dumbbell exercises with
At Spleeft as VBT App, we are constantly striving to improve your experience by providing you with more intuitive and effective tools for monitoring your
Learn more about autoregulation in our post about Z-Scores in VBT. Estimating the maximum repetition in an exercise was one of the first options provided
INTRODUCTION – Scientific Validity After validating and testing with real users the measurement of running speed with the mobile camera (you can read the presentation
INTRODUCTION Quantifying movement velocity is the only way to control intensity and level of effort at the gym. Each velocity is hugely correlated with a
If you’ve ever watched an athlete grind through a set that was supposed to be “explosive,” you know the frustration. The program said 80% of
The strength and conditioning landscape has shifted fundamentally in the last decade. If you’re still relying on percentage-based calculations and guesswork to determine your training
If you’ve spent any time in the weight room lately, you’ve probably noticed coaches staring at screens between sets, tracking numbers that go way beyond
Velocity Based Training (VBT), also known as velocity training or training velocity, represents a paradigm shift from traditional percentage-based strength training methods. This approach offers
The vertical jump is a key indicator of how high you can elevate your center of mass from a standing position. It is a crucial
Searching for the ultimate training partner that lives on your wrist? You’re not alone. Forget generic advice; let’s cut straight to what truly matters in
