A major update that allows you to import data to Spleeft, tag it with the athlete’s name, save it in iCloud and analyze the data
We are beginning April’24 with a big update in Spleeft PRO. You can now track more machine exercises with your iPhone and dumbbell exercises with
At Spleeft as VBT App, we are constantly striving to improve your experience by providing you with more intuitive and effective tools for monitoring your
Learn more about autoregulation in our post about Z-Scores in VBT. Estimating the maximum repetition in an exercise was one of the first options provided
INTRODUCTION – Scientific Validity After validating and testing with real users the measurement of running speed with the mobile camera (you can read the presentation
INTRODUCTION Quantifying movement velocity is the only way to control intensity and level of effort at the gym. Each velocity is hugely correlated with a
If strength is your engine size, VO₂ max is the size of your fuel pump. You can bolt on all the power you want in
Overspeed training has a certain mystique. The first time an athlete clips into a towing system or an assisted treadmill and suddenly finds themselves running
You step on the mound, take a breath, and let one rip. The gun flashes a number that’s… fine. Not bad. But not the number
You walk into a powerlifting meet and immediately notice two worlds colliding. One side has lifters in singlets, belts, and sleeves—raw powerlifting warriors grinding out
You unrack a heavy squat that should be routine. On paper it’s 85%—nothing heroic—but today it feels like a house. You grind out three ugly reps, stare
You rush into the gym, maybe do 30 seconds of light jogging, and jump straight into your main lift. Sound familiar? Most people treat warm up
