A major update that allows you to import data to Spleeft, tag it with the athlete’s name, save it in iCloud and analyze the data
We are beginning April’24 with a big update in Spleeft PRO. You can now track more machine exercises with your iPhone and dumbbell exercises with
At Spleeft as VBT App, we are constantly striving to improve your experience by providing you with more intuitive and effective tools for monitoring your
Learn more about autoregulation in our post about Z-Scores in VBT. Estimating the maximum repetition in an exercise was one of the first options provided
INTRODUCTION – Scientific Validity After validating and testing with real users the measurement of running speed with the mobile camera (you can read the presentation
INTRODUCTION Quantifying movement velocity is the only way to control intensity and level of effort at the gym. Each velocity is hugely correlated with a
When it comes to building strength, one of the most debated topics among fitness professionals is whether fast reps or slow reps yield better results.
When it comes to running, the debate between the Apple Watch vs Garmin has become a hot topic. Both brands offer powerful tools tailored to
Strength training has always been a cornerstone of physical fitness, with methods evolving over the decades to better meet the needs of athletes and fitness
The 2024 Summer Olympics in Paris are set to be an exciting event for weightlifting enthusiasts. The competition will take place from August 7 to
When it comes to choosing between Olympic barbells and standard barbells, the decision is more significant than it may initially seem. Each type has its
Training for the Paris Olympic 2024 is no easy task. Olympic athletes must optimize every aspect of their preparation to perform at their best when
