Velocity based training and jump height fitness app
Train with precision and accessibility: all you need is your phone.<span
NEW! Velocity Based Training and Jump Height with your Apple Watch.
Spleeft has arrived to your Apple Watch.
Track barbell velocity and jump height from your wrist.
Visualize the data in real time on your iPhone.
ACCURACY IS A MUST
Accuracy is a must. Spleeft showed a high correlation (r>0.95) when compared with a linear transducer.
A scientific validation and field data available.
The Apple Watch showed very good accuracy against a motion – capture system. Independent scientific validation available.
Read our validation post to see the good inter-device reliability of our algorithms against a linear transducer.
Training autoregulation
ATHLETE INDEPENCE
Spleeft compares today’s best rep. Velocities with your historical data and gives you a score about your daily performance. Also shows you your estimated 1RM based on an automatic load – velocity profile. load – velocity profile and the optimal loads to train.
Real-time feedback
THE MOST POWERFUL
Stop each series after reaching a certain value of velocity loss (fatigue). Enhance your performance trying to beat last rep velocity.
Long-term tracking
TRAINING LOAD
Control if your performance has improved after a training period or you have to make some changes to achieve it.
Made by coaches for coaches
Manage infinite athletes with our tagging system.
Import data from your remote athletes and analyze the data in your iPhone, iPad or Mac.
MEASURE JUMP HEIGHT
The algorithm is not definitive and will be improved in the future.
WANT HELP WITH VELOCITY-BASED TRAINING IMPLEMENTATION?
As sports scientist, we can help you by
- Building for you an individualized training plan based on barbell velocity monitoring: deficits evaluation, loads programming based on your goals, tips to autoregulate and long-term performance monitoring.
- Team Implementation
- Data analytics to help with decision-making…
