Today, we introduce our latest initiative to continue contributing to the development and implementation of velocity-based training in the daily monitoring of strength training for
Spleeft introduces a new detailed analysis screen for PRO users, accessible both from the history section and automatically after completing a set on the Apple
We’re thrilled to unveil the latest update to Spleeft, designed to elevate your training experience with cutting-edge features. Here’s what’s new: DOWNLOAD SPLEEFT APP NOW
Tags are one of our most versatile features. They allow us to address a wide range of use cases, from adding exercise variations to managing
Our users can now enjoy our new feature: record workouts and enjoy metrics like heart rate, active energy or our automatic rest timer from the
This update will allow users with Apple Watch 8 and newer to measure barbell velocity and jump height with 200 data per second. For all
When we hear the term PR in fitness circles, it can ignite a mix of emotions—excitement, determination, and even frustration. But what exactly is a
Jumping is one of the most fundamental movements in sports, and measuring jump height has become a key indicator of athletic performance. From recreational athletes
The Countermovement Jump (CMJ) is a cornerstone of sports science and athletic training, offering insights into explosive power, neuromuscular efficiency, and fatigue management. It’s more
In the world of sports and performance training, understanding and managing fatigue is critical for achieving peak results. One of the most insightful metrics in
The countermovement jump (CMJ) is one of the most commonly used tests in sports science and athletic training to measure athlete’s performance and fatigue. From
Mastering the ability to understand how to jump higher is a vital skill across a wide range of sports, from volleyball and basketball to track
