Today, we introduce our latest initiative to continue contributing to the development and implementation of velocity-based training in the daily monitoring of strength training for
Spleeft introduces a new detailed analysis screen for PRO users, accessible both from the history section and automatically after completing a set on the Apple
We’re thrilled to unveil the latest update to Spleeft, designed to elevate your training experience with cutting-edge features. Here’s what’s new: DOWNLOAD SPLEEFT APP NOW
Tags are one of our most versatile features. They allow us to address a wide range of use cases, from adding exercise variations to managing
Our users can now enjoy our new feature: record workouts and enjoy metrics like heart rate, active energy or our automatic rest timer from the
This update will allow users with Apple Watch 8 and newer to measure barbell velocity and jump height with 200 data per second. For all
You’ve been grinding in the gym for weeks, maybe months, religiously showing up and putting in the work. You pick things up and you put
Let’s set the scene: You’re halfway through a set of dumbbell bicep curls, sweat beading on your brow, and you’re laser-focused on form. But here’s
Heart rate-that steady rhythm keeping us alive moment by moment-offers a fascinating window into our overall health. When you place your fingers on your wrist
Athlete Management Systems (AMS) have revolutionized how coaches, trainers, and sports organizations monitor and optimize athletic performance through comprehensive data collection and analysis. These systems
Let’s shatter the myth: the “cardio vs. weights” debate isn’t about choosing one over the other. It’s about orchestrating them like a maestro. Your workout order isn’t
To determine sports power measurement experts rely on the combination of high and fast jumps. Both athletes and coaches should understand the methods to test
