We’re thrilled to unveil the latest update to Spleeft, designed to elevate your training experience with cutting-edge features. Here’s what’s new: DOWNLOAD SPLEEFT APP NOW
Tags are one of our most versatile features. They allow us to address a wide range of use cases, from adding exercise variations to managing
Our users can now enjoy our new feature: record workouts and enjoy metrics like heart rate, active energy or our automatic rest timer from the
This update will allow users with Apple Watch 8 and newer to measure barbell velocity and jump height with 200 data per second. For all
A major update that allows you to import data to Spleeft, tag it with the athlete’s name, save it in iCloud and analyze the data
We are beginning April’24 with a big update in Spleeft PRO. You can now track more machine exercises with your iPhone and dumbbell exercises with
At Spleeft as VBT App, we are constantly striving to improve your experience by providing you with more intuitive and effective tools for monitoring your
The Countermovement Jump (CMJ) is a cornerstone of sports science and athletic training, offering insights into explosive power, neuromuscular efficiency, and fatigue management. It’s more
In the world of sports and performance training, understanding and managing fatigue is critical for achieving peak results. One of the most insightful metrics in
The countermovement jump (CMJ) is one of the most commonly used tests in sports science and athletic training to measure athlete’s performance and fatigue. From
Mastering the ability to understand how to jump higher is a vital skill across a wide range of sports, from volleyball and basketball to track
Maximizing results in strength training requires more than just lifting heavy weights; it’s about understanding the specific mechanics of concentric vs eccentric contraction. These two
How Do I Improve My Vertical Jump? This is one of the most common and sought-after questions among athletes across various sports. Whether you play
In performance training, understanding the relationship between force, velocity, and power is key to maximizing athletic potential. These relationships are often represented through the force-velocity
Understanding your One Rep Max (1RM) is crucial for effective strength training. Whether you’re a beginner looking to measure progress or an experienced lifter wanting
In the world of sports and fitness, plyometric training stands out as a powerful method for developing explosive strength, enhancing athleticism, and achieving a higher
Strength and power are essential components of athletic performance, and cluster sets have emerged as an effective strategy to enhance both. Unlike traditional set structures,
As AI and personal technology advance, Apple Intelligence is redefining seamless device interaction, enhancing user experience in transformative ways. Integrated across the iPhone 14, iPhone
In the world of strength and power training, peak velocity performance stands as a critical metric, representing the maximum velocity achieved during a movement or
The Shanghai Open 2024 is shaping up to be one of the most exciting tournaments of the year, with top players like Novak Djokovic, Carlos
The fitness app and training app landscape is constantly being updated. With Spleeft, we can measure bar velocity and jump height for athletes directly from
In strength training, understanding your 1RM (One Rep Max) is a game changer. Your 1RM max is the heaviest weight you can lift for just
We’re excited to announce an incredible giveaway for our community! From September 3rd to October 3rd, we are hosting a special contest on Instagram where
When it comes to building strength, one of the most debated topics among fitness professionals is whether fast reps or slow reps yield better results.
When it comes to running, the debate between the Apple Watch vs Garmin has become a hot topic. Both brands offer powerful tools tailored to
Strength training has always been a cornerstone of physical fitness, with methods evolving over the decades to better meet the needs of athletes and fitness
The 2024 Summer Olympics in Paris are set to be an exciting event for weightlifting enthusiasts. The competition will take place from August 7 to
When it comes to choosing between Olympic barbells and standard barbells, the decision is more significant than it may initially seem. Each type has its
Training for the Paris Olympic 2024 is no easy task. Olympic athletes must optimize every aspect of their preparation to perform at their best when
When it comes to wearable fitness and health trackers, the Apple Watch Series 9 and the Whoop 4.0 are among the top contenders. Both devices
Apple has launched watchOS 11, a groundbreaking update that promises to transform your health and fitness experience. With new features designed to offer detailed insights
In the ever-evolving world of fitness and strength training, monitoring and optimizing performance with a velocity tracker is crucial. One of the most effective ways
When it comes to fitness, understanding the different types of strength and how to effectively train each type is crucial for achieving your fitness goals.
In today’s fast-paced world, maintaining health and fitness can be challenging. However, the advent of technology, particularly wearable devices like the Apple Watch, has revolutionized
When it comes to strength training, understanding the difference between one-repetition maximum (1RM) and personal record (PR) is crucial for setting goals, tracking progress, and
Reaction time is a critical factor in athletic performance, influencing everything from sprint starts to defensive maneuvers in various sports. With Spleeft App, athletes can
Introduction to Spleeft App Welcome to the ultimate guide for maximizing your leg day workout using Spleeft App, a cutting-edge tool designed for athletes and
In today’s tech-driven world, strength and conditioning coaches have a myriad of digital tools at their disposal to enhance training efficiency and effectiveness. This guide
Introduction to Circuit Training Workouts Circuit training combines cardiovascular fitness and strength training into a single, efficient workout. The essence of circuit training involves performing
Best Apple Watch Fitness Apps The world of fitness technology is constantly evolving, providing us with more innovative ways to track our health and workouts.
Introduction Achieving a strong, well-defined back is a cornerstone of a balanced fitness regimen. Back workouts not only contribute to an impressive physique but also
Introduction In the realm of fitness and bodybuilding, hypertrophy stands as a cornerstone goal for many enthusiasts and athletes. The pursuit of increased muscle mass
For years, athletes and fitness enthusiasts have aimed to pinpoint their One Repetition Maximum (1RM) – the ultimate measure of strength. Traditionally, this involved pushing
The Apple Watch already measures the missing data to be the most complete device on the market in all areas. It is important that you
Discover how our small project’s journey to create the first Apple Watch app to measure barbell velocity and jump height has been. It’s been two
In previous publications, we’ve mentioned that the daily condition of the athlete varies depending on a multitude of factors. Your resistance training is one of
Learn more about autoregulation in our post about Z-Scores in VBT. Estimating the maximum repetition in an exercise was one of the first options provided
Velocity-based training is not just lifting fast. It shows you if your training are going as planned. Let’s deep dive! INTRODUCTION Velocity-based resistance training offers
When I was a child, I remember watching “futurist” movies, characters using super technologies in their daily life, some far from reality yet (or not)
