0. For those unfamiliar with Velocity Based Training Velocity Based Training (VBT) consists of monitoring the execution velocity of repetitions performed with maximum intent to
In this post, we’ll show you how to get the most reliable results when measuring barbell velocity and jump height with Spleeft. Coach-to-coach, here are
In this article, we will teach you how to use our new “Action extension” for iOS, which allows you to import data from velocity based
TrainingPeaks is one of the world’s most recognized platforms for planning and analyzing training in endurance sports like cycling, swimming, and running. That said, in
With the latest update, Spleeft now offers seamless iCloud integration to make collaboration between athletes and coaches faster and more reliable. This tutorial explains, step
If you’re serious about taking your training to the next level, it’s time to rethink how you measure progress. It’s not just about how much
When we hear the term PR in fitness circles, it can ignite a mix of emotions—excitement, determination, and even frustration. But what exactly is a
Jumping is one of the most fundamental movements in sports, and measuring jump height has become a key indicator of athletic performance. From recreational athletes
The Countermovement Jump (CMJ) is a cornerstone of sports science and athletic training, offering insights into explosive power, neuromuscular efficiency, and fatigue management. It’s more
In the world of sports and performance training, understanding and managing fatigue is critical for achieving peak results. One of the most insightful metrics in
The countermovement jump (CMJ) is one of the most commonly used tests in sports science and athletic training to measure athlete’s performance and fatigue. From
Mastering the ability to understand how to jump higher is a vital skill across a wide range of sports, from volleyball and basketball to track
