At Spleeft, our mission has always been clear: democratize Velocity Based Training Devices (VBT) and make it accessible to everyone, not just elite athletes or strength
In the ever-evolving world of fitness and performance, integrating data seamlessly across platforms is essential for athletes focused on maximizing their velocity based training (VBT).
As a personal trainer managing multiple athletes, you need a powerful tool to organize and track your athletes’ progress effectively. Spleeft, with its tagging system,
Welcome to the Spleeft App, your personal assistant for tracking and improving your strength and power through velocity based training (VBT). Whether you’re a beginner
You’ve been grinding in the gym for weeks, maybe months, religiously showing up and putting in the work. You pick things up and you put
Let’s set the scene: You’re halfway through a set of dumbbell bicep curls, sweat beading on your brow, and you’re laser-focused on form. But here’s
Heart rate-that steady rhythm keeping us alive moment by moment-offers a fascinating window into our overall health. When you place your fingers on your wrist
Athlete Management Systems (AMS) have revolutionized how coaches, trainers, and sports organizations monitor and optimize athletic performance through comprehensive data collection and analysis. These systems
Let’s shatter the myth: the “cardio vs. weights” debate isn’t about choosing one over the other. It’s about orchestrating them like a maestro. Your workout order isn’t
To determine sports power measurement experts rely on the combination of high and fast jumps. Both athletes and coaches should understand the methods to test
