General
Do you get 100% out of your Apple Watch? Do it with Spleeft
The Apple Watch already measures the missing data to be the most complete device on the market in all areas. It is important that you
Pablo Vega
08/03/2024
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Blog
New Apple watch extension
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Building the new Spleeft: Track Barbell Velocity with your Apple Watch
Discover how our small project’s journey to create the first Apple Watch app to measure barbell velocity and jump height has been. It’s been two
Iván de Lucas Rogero
12/01/2024
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General
Autoregulate Your Resistance Training with Z-Scores
In previous publications, we’ve mentioned that the daily condition of the athlete varies depending on a multitude of factors. Your resistance training is one of
Iván de Lucas Rogero
03/11/2022
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General
Manage your Long-Term Performance with Velocity Based Training
Velocity-based training is not just lifting fast. It shows you if your training are going as planned. Let’s deep dive! INTRODUCTION Velocity-based resistance training offers
Iván de Lucas Rogero
01/11/2022
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General
Spleeft: Velocity Based Training in your pocket
When I was a child, I remember watching “futurist” movies, characters using super technologies in their daily life, some far from reality yet (or not)
Iván de Lucas Rogero
16/05/2022
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Entradas de blog General
General
Concentric vs Eccentric Contraction: Optimize Your Strength Training
Maximizing results in strength training requires more than just lifting heavy weights; it’s about understanding the specific mechanics of concentric vs eccentric contraction. These two
Iván de Lucas Rogero
30/11/2024
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General
How Do I Improve My Vertical Jump? A Step-by-Step to Jump Higher with Spleeft
How Do I Improve My Vertical Jump? This is one of the most common and sought-after questions among athletes across various sports. Whether you play
Iván de Lucas Rogero
25/11/2024
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General
Force-Velocity and Power-Load Curves: Optimizing Athletic Performance
In performance training, understanding the relationship between force, velocity, and power is key to maximizing athletic potential. These relationships are often represented through the force-velocity
Iván de Lucas Rogero
19/11/2024
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General
One Rep Max Calculator: Accurate 1RM with Velocity Data
Understanding your One Rep Max (1RM) is crucial for effective strength training. Whether you’re a beginner looking to measure progress or an experienced lifter wanting
Iván de Lucas Rogero
12/11/2024
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General
The Science of Plyometric Training for Improving Jump and Explosive Power
In the world of sports and fitness, plyometric training stands out as a powerful method for developing explosive strength, enhancing athleticism, and achieving a higher
Iván de Lucas Rogero
08/11/2024
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General
Cluster Sets: The Training Strategy to Maximize Strength and Power
Strength and power are essential components of athletic performance, and cluster sets have emerged as an effective strategy to enhance both. Unlike traditional set structures,
Iván de Lucas Rogero
05/11/2024
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