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Do you get 100% out of your Apple Watch? Do it with Spleeft
The Apple Watch already measures the missing data to be the most complete device on the market in all areas. It is important that you
Pablo Vega
08/03/2024
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Blog
New Apple watch extension
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Building the new Spleeft: Track Barbell Velocity with your Apple Watch
Discover how our small project’s journey to create the first Apple Watch app to measure barbell velocity and jump height has been. It’s been two
Iván de Lucas Rogero
12/01/2024
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General
Autoregulate Your Resistance Training with Z-Scores
In previous publications, we’ve mentioned that the daily condition of the athlete varies depending on a multitude of factors. Your resistance training is one of
Iván de Lucas Rogero
03/11/2022
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General
Manage your Long-Term Performance with Velocity Based Training
Velocity-based training is not just lifting fast. It shows you if your training are going as planned. Let’s deep dive! INTRODUCTION Velocity-based resistance training offers
Iván de Lucas Rogero
01/11/2022
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General
Spleeft: Velocity Based Training in your pocket
When I was a child, I remember watching “futurist” movies, characters using super technologies in their daily life, some far from reality yet (or not)
Iván de Lucas Rogero
16/05/2022
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Entradas de blog General
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Reps in Reserve (RIR): The Ultimate Guide to Optimize Your Training and Progress
In the ever-evolving world of fitness and resistance training, athletes and coaches are constantly seeking ways to optimize performance, manage fatigue, and achieve measurable results.
Iván de Lucas Rogero
03/02/2025
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Managing and Motivating an Injured Athlete: Guide for Coachs & Trainers
Injuries are a reality every athlete dreads, as they not only halt physical progress but also challenge mental resilience. The journey to recovery often feels
Iván de Lucas Rogero
25/01/2025
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General
Drop Jumps: A Complete Guide to Explosive Power and Athletic Performance
When it comes to improving athletic performance, drop jumps are a staple exercise in the world of plyometrics. They are designed to enhance explosive power,
Iván de Lucas Rogero
12/01/2025
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The Best Health Apps for Apple Watch: Revolutionizing Personal Health Management in 2025
In today’s fast-paced world, maintaining health and fitness can be challenging. However, the advent of technology, particularly wearable devices like the Apple Watch, has revolutionized
Iván de Lucas Rogero
10/01/2025
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Apple Watch vs Whoop: A Comprehensive Comparison in 2025
When it comes to wearable fitness and health trackers, the Apple Watch Series 9 and the Whoop 4.0 are among the top contenders. Both devices
Iván de Lucas Rogero
08/01/2025
1 Comment
General
How to Improve Reaction Time: Tips, Exercises, and Insights for Peak Performance
Reaction time plays a pivotal role in countless activities, from sports performance to everyday decision-making. Whether you’re a sprinter reacting to a starting gun, an
Iván de Lucas Rogero
07/01/2025
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