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New Apple watch extension

Apple Watch - Fitness App - velocity exercises - velocity training - strength training

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Do you get 100% out of your Apple Watch? Do it with Spleeft

The Apple Watch already measures the missing data to be the most complete device on the market in all areas. It is important that you

Pablo Vega 08/03/2024 1 Comment

Measure barbell velocity with apple watch

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Building the new Spleeft: Track Barbell Velocity with your Apple Watch

Discover how our small project’s journey to create the first Apple Watch app to measure barbell velocity and jump height has been. It’s been two

Iván de Lucas Rogero 12/01/2024 No Comments

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Autoregulate Your Resistance Training with Z-Scores

In previous publications, we’ve mentioned that the daily condition of the athlete varies depending on a multitude of factors. Your resistance training is one of

Iván de Lucas Rogero 03/11/2022 1 Comment

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Manage your Long-Term Performance with Velocity Based Training

Velocity-based training is not just lifting fast. It shows you if your training are going as planned. Let’s deep dive! INTRODUCTION Velocity-based resistance training offers

Iván de Lucas Rogero 01/11/2022 1 Comment

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Spleeft: Velocity Based Training in your pocket

When I was a child, I remember watching “futurist” movies, characters using super technologies in their daily life, some far from reality yet (or not)

Iván de Lucas Rogero 16/05/2022 No Comments

Entradas de blog General

fast reps, slow reps, strength training, power, hypertrophy, muscle growth, Spleeft, best apps for iWatch, strength and conditioning apps, strength and conditioning coach software, barbell velocity, velocity-based training, neuromuscular coordination, explosive strength, time under tension, load-velocity profiles, real-time feedback

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Fast Reps vs Slow Reps: Optimize Strength Training with Spleeft

When it comes to building strength, one of the most debated topics among fitness professionals is whether fast reps or slow reps yield better results.

Iván de Lucas Rogero 02/09/2024 1 Comment

Spleeft, Apple Watch, Garmin, Runners, Apple Watch vs Garmin, Best apps for iWatch, Strength and conditioning apps, iWatch health app, Best Apple Watch apps for fitness, Whoop

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Apple Watch vs Garmin for Runners: Which Is the Best Choice?

When it comes to running, the debate between the Apple Watch vs Garmin has become a hot topic. Both brands offer powerful tools tailored to

Iván de Lucas Rogero 26/08/2024 1 Comment

Rest Pause Training, Strength training, Muscle growth, Hypertrophy, Advanced training techniques, Velocity Based Training, VBT, Barbell exercises, Spleeft app, Real-time feedback, Load-velocity profiles, Performance optimization, Strength gains, Muscle hypertrophy, Training intensity, Training efficiency, Rest intervals, Velocity loss percentage, Powerlifting techniques, Workout recovery, Fitness goals, Gym workout, Training progression, Exercise performance, Training metrics, Workout customization

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Powerful Rest Pause Training: 4 Key Benefits for Rapid Muscle Gains!

Strength training has always been a cornerstone of physical fitness, with methods evolving over the decades to better meet the needs of athletes and fitness

Pablo Vega 19/08/2024 No Comments

Best Fitness App for Apple Watch, velocity based training, strength training, vbt, Olympic Games, weightlifting

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Olympic Weightlifting at Paris 2024: What to Expect and How Spleeft Can Enhance Your Training

The 2024 Summer Olympics in Paris are set to be an exciting event for weightlifting enthusiasts. The competition will take place from August 7 to

Pablo Vega 05/08/2024 No Comments

Olympic Barbells, Standard Barbells, Best Apple Watch Apps 2024, Velocity tracker, VBT, Spleeft

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Olympic Barbells vs. Standard Barbells: Comparison and Training Tips with Spleeft

When it comes to choosing between Olympic barbells and standard barbells, the decision is more significant than it may initially seem. Each type has its

Pablo Vega 29/07/2024 No Comments