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Do you get 100% out of your Apple Watch? Do it with Spleeft
The Apple Watch already measures the missing data to be the most complete device on the market in all areas. It is important that you
Pablo Vega
08/03/2024
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Blog
New Apple watch extension
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Building the new Spleeft: Track Barbell Velocity with your Apple Watch
Discover how our small project’s journey to create the first Apple Watch app to measure barbell velocity and jump height has been. It’s been two
Iván de Lucas Rogero
12/01/2024
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General
Autoregulate Your Resistance Training with Z-Scores
In previous publications, we’ve mentioned that the daily condition of the athlete varies depending on a multitude of factors. Your resistance training is one of
Iván de Lucas Rogero
03/11/2022
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General
Manage your Long-Term Performance with Velocity Based Training
Velocity-based training is not just lifting fast. It shows you if your training are going as planned. Let’s deep dive! INTRODUCTION Velocity-based resistance training offers
Iván de Lucas Rogero
01/11/2022
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General
Spleeft: Velocity Based Training in your pocket
When I was a child, I remember watching “futurist” movies, characters using super technologies in their daily life, some far from reality yet (or not)
Iván de Lucas Rogero
16/05/2022
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Entradas de blog General
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Apple Intelligence and Spleeft: AI Fitness on Apple Watch App
As AI and personal technology advance, Apple Intelligence is redefining seamless device interaction, enhancing user experience in transformative ways. Integrated across the iPhone 14, iPhone
Iván de Lucas Rogero
02/11/2024
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Maximize Peak Velocity Performance with Spleeft: Real-Time Training Insights
In the world of strength and power training, peak velocity performance stands as a critical metric, representing the maximum velocity achieved during a movement or
Iván de Lucas Rogero
25/10/2024
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Shanghai Open 2024: Boost Your 1RM and Training with Spleeft & Apple Watch
The Shanghai Open 2024 is shaping up to be one of the most exciting tournaments of the year, with top players like Novak Djokovic, Carlos
Iván de Lucas Rogero
07/10/2024
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Spleeft: A New Era in Fitness App for Apple Watch in 2024
The fitness app and training app landscape is constantly being updated. With Spleeft, we can measure bar velocity and jump height for athletes directly from
Iván de Lucas Rogero
30/09/2024
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General
Boost Your Strength: Master 1RM and Rep Maximum Calculation Today
In strength training, understanding your 1RM (One Rep Max) is a game changer. Your 1RM max is the heaviest weight you can lift for just
Iván de Lucas Rogero
16/09/2024
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General
Win a Year of Spleeft Pro: Unlock the Full Potential of Your Strength Training
We’re excited to announce an incredible giveaway for our community! From September 3rd to October 3rd, we are hosting a special contest on Instagram where
Iván de Lucas Rogero
09/09/2024
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