Tags are one of our most versatile features. They allow us to address a wide range of use cases, from adding exercise variations to managing
Welcome to the Spleeft App, your personal assistant for tracking and improving your strength and power through velocity based training (VBT). Whether you’re a beginner
One of the best things about resistance training is that every workout is a testing session. Why? If you want to improve your strength, you
Our users can now enjoy our new feature: record workouts and enjoy metrics like heart rate, active energy or our automatic rest timer from the
Some weeks ago, we published a proof white paper which explaining everything about our algorithm, the technology behind it and lots of data proving why
This update will allow users with Apple Watch 8 and newer to measure barbell velocity and jump height with 200 data per second. For all
The Apple Watch already measures the missing data to be the most complete device on the market in all areas. It is important that you
Discover how our small project’s journey to create the first Apple Watch app to measure barbell velocity and jump height has been. It’s been two
In previous publications, we’ve mentioned that the daily condition of the athlete varies depending on a multitude of factors. Your resistance training is one of
Velocity-based training is not just lifting fast. It shows you if your training are going as planned. Let’s deep dive! INTRODUCTION Velocity-based resistance training offers
When I was a child, I remember watching “futurist” movies, characters using super technologies in their daily life, some far from reality yet (or not)
