In this post, we’ll show you how to get the most reliable results when measuring barbell velocity and jump height with Spleeft. Coach-to-coach, here are
Traditionally, strength-training programming has been based on three key variables: sets, repetitions, and loads (for example, a % of 1RM or a fixed number of
In this article, we will teach you how to use our new “Action extension” for iOS, which allows you to import data from velocity based
TrainingPeaks is one of the world’s most recognized platforms for planning and analyzing training in endurance sports like cycling, swimming, and running. That said, in
With the latest update, Spleeft now offers seamless iCloud integration to make collaboration between athletes and coaches faster and more reliable. This tutorial explains, step
Since its very first version, Spleeft’s motto has remained unchanged: #VBT4All. Our mission has always been clear—to open the doors of velocity-based training (VBT) to
The Apple Watch already measures the missing data to be the most complete device on the market in all areas. It is important that you
Discover how our small project’s journey to create the first Apple Watch app to measure barbell velocity and jump height has been. It’s been two
In previous publications, we’ve mentioned that the daily condition of the athlete varies depending on a multitude of factors. Your resistance training is one of
Velocity-based training is not just lifting fast. It shows you if your training are going as planned. Let’s deep dive! INTRODUCTION Velocity-based resistance training offers
When I was a child, I remember watching “futurist” movies, characters using super technologies in their daily life, some far from reality yet (or not)
