If you’re serious about taking your training to the next level, it’s time to rethink how you measure progress. It’s not just about how much
Strength training measuring execution velocity is here to stay. Measuring velocity or jump height improves the quality of your services; it allows you to optimize
For several years, we’ve been publishing data showing that Spleeft is a reliable tool for measuring movement velocity. More recently, we’ve expanded and optimized the
In this article, I share — from a technical and reflective perspective — the learning and development process behind the latest optimization of the Spleeft
We’ve optimised our algorithms to match the speed of any leading VBT device. Now, velocity feedback is provided immediately after you complete each rep. DOWNLOAD
Today, we introduce our latest initiative to continue contributing to the development and implementation of velocity-based training in the daily monitoring of strength training for
In today’s tech-driven world, strength and conditioning coaches have a myriad of digital tools at their disposal to enhance training efficiency and effectiveness. This guide
Introduction to Circuit Training Workouts Circuit training combines cardiovascular fitness and strength training into a single, efficient workout. The essence of circuit training involves performing
Best Apple Watch Fitness Apps The world of fitness technology is constantly evolving, providing us with more innovative ways to track our health and workouts.
Introduction Achieving a strong, well-defined back is a cornerstone of a balanced fitness regimen. Back workouts not only contribute to an impressive physique but also
Introduction In the realm of fitness and bodybuilding, hypertrophy stands as a cornerstone goal for many enthusiasts and athletes. The pursuit of increased muscle mass
For years, athletes and fitness enthusiasts have aimed to pinpoint their One Repetition Maximum (1RM) – the ultimate measure of strength. Traditionally, this involved pushing
