Apps Archives | Spleeft App | Velocity Based Training VBT

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The Best Health Apps for Apple Watch: Revolutionizing Personal Health Management in 2025

by Iván de Lucas RogeroGeneral 10/01/202520/02/20255 Comments

In today’s fast-paced world, maintaining health and fitness can be challenging. However, the advent of technology, particularly wearable devices like the Apple Watch, has revolutionized personal health management. The Apple Watch, with its myriad health apps, has become an indispensable tool for users aiming to monitor and improve their health metrics. This comprehensive guide explores …

Win a Year of Spleeft Pro: Unlock the Full Potential of Your Strength Training

by Pablo VegaGeneral 09/09/202416/09/2024No Comments

We’re excited to announce an incredible giveaway for our community! From September 3rd to October 3rd, we are hosting a special contest on Instagram where you can win one of ten annual Spleeft Pro subscriptions. Participating is easy—just follow these steps: Additionally, if you share the giveaway post on your Instagram story and tag us, …

WatchOS 11, Velocity Based Training , VBT, 1RM, 1RM Calculator, Best Health Apps for Apple Watch, Spleeft

watchOS 11: The Ideal Companion for Your Workouts and Health

by Pablo VegaGeneral 01/07/202401/10/2024No Comments

Apple has launched watchOS 11, a groundbreaking update that promises to transform your health and fitness experience. With new features designed to offer detailed insights and greater personalization, the Apple Watch continues to solidify its position as the best companion for your workouts. However, while watchOS 11 brings many innovations, Spleeft remains indispensable for users …

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Velocity Based Training with Spleeft: The Ultimate Velocity Tracker for Coaches & Athletes

by Pablo VegaGeneral 25/06/202411/10/20245 Comments

In the ever-evolving world of fitness and strength training, monitoring and optimizing performance with a velocity tracker is crucial. One of the most effective ways to achieve this is through Velocity Based Training. This article explores the concept of VBT, its benefits, and why Spleeft is the ultimate app for tracking barbell velocity and enhancing …

Types of Strength - 1RM - Velocity Based Training - VBT - Best Health App for Apple Watch - Spleeft

Different Types of Strength and How to Train Each of Them

by Iván de Lucas RogeroGeneral 17/06/202403/03/2025No Comments

Strength training consists of multiple dimensions which include both physical changes within the body alongside biological movement laws. The proper distinction among maximal strength along with power output and strength endurance and velocity-based training serves to optimize athletes’ performance together with functional capacity. The research evaluates scientific foundations of training approaches and examines their neuromuscular …

Meet our new update: 200 Hz measurements and new metrics

by Iván de Lucas RogeroUpdates 27/05/202401/10/20242 Comments

This update will allow users with Apple Watch 8 and newer to measure barbell velocity and jump height with 200 data per second. For all of you, peak velocity has finally arrived at Spleeft. New annual subscription for PRO Users. DOWNLOAD SPLEEFT APP NOW FOR PHONE, MAC AND WATCH! At Spleeft we continue to work …

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Top 10 Best Apps for Training Strength and Conditioning Coaches

by Pablo VegaGeneral 06/05/202409/09/20245 Comments

In today’s tech-driven world, strength and conditioning coaches have a myriad of digital tools at their disposal to enhance training efficiency and effectiveness. This guide highlights the top 10 best apps for training, focusing on why they are essential for modern coaching. Among these, Spleeft stands out as a must-have tool, redefining velocity-based training for …

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